따그니(화려한백수)
2012. 3. 31. 11:27
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<DIV style="BORDER-BOTTOM: #79a5e4 1px solid; BORDER-LEFT: #79a5e4 1px solid; PADDING-BOTTOM: 10px; BACKGROUND-COLOR: #dbe8fb; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; BORDER-TOP: #79a5e4 1px solid; BORDER-RIGHT: #79a5e4 1px solid; PADDING-TOP: 10px" class=txc-textbox><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt"><FONT color=#000000><STRONG>★ 들깨의 효능</STRONG></FONT></SPAN></SPAN></DIV>
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<P style="MARGIN: 0px"><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">들깨는 오메가 3가 다량 함유된 것은 물론, 부족할 경우 성장저해나 피부질환 등의 질병이 </SPAN></SPAN></FONT></P>
<P style="MARGIN: 0px"><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">유발될 수 있는 인체에 꼭 필요한 필수 지방산이 들어 있으니, 꼭 먹어주어야 할 식품 중 </SPAN></SPAN></FONT></P>
<P style="MARGIN: 0px"><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">하나입니다. </SPAN></SPAN><BR></P></FONT>
<P><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">특히, 오메가 3는 뇌의 신경기능을 촉진시키는 효과가 있어서, 어린아이들의 학습능력 </SPAN></SPAN></FONT></P>
<P><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">향상에 좋고, 노인성 치매 예방에도 아주 탁월한 효과가 있다고 입증되기도 했습니다. </SPAN></SPAN><BR></P></FONT>
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<P><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">더욱이 들깻가루는 불용성 식이섬유를 많이 함유하고 있어 발암물질을 만나면 같이 </SPAN></SPAN></FONT></P>
<P><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">결합하여 발암물질을 제거해주기도 합니다. 동의보감에는 몸을 덥게 하고 기를 내리며, </SPAN></SPAN></FONT></P>
<P><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">간을 보호하고 골수를 메워주는 효과가 있다고 나와 있습니다. </SPAN></SPAN><BR><BR><BR><BR><BR><BR></P></FONT>
<DIV style="BORDER-BOTTOM: #79a5e4 1px solid; BORDER-LEFT: #79a5e4 1px solid; PADDING-BOTTOM: 10px; BACKGROUND-COLOR: #dbe8fb; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; BORDER-TOP: #79a5e4 1px solid; BORDER-RIGHT: #79a5e4 1px solid; PADDING-TOP: 10px" class=txc-textbox><FONT color=#000000><STRONG><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">★ 들깨 삼계탕 만드는 법</SPAN></SPAN><BR></STRONG></FONT></DIV>
<P><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">▶ 재료 : 닭 1마리, 들깨가루 3숟가락, 대파, 소금 약간</SPAN></SPAN><BR><BR><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">▶ 만드는 순서</SPAN></SPAN><BR><BR></FONT><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt"><FONT color=#000000>
<DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><IMG style="CURSOR: pointer" alt="" src="https://t1.daumcdn.net/cfile/tistory/14538F3E4EA6CE5D1C" width=630 height=473></A></DIV></FONT></SPAN></SPAN>
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<P style="MARGIN: 0px"><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">㉠ 닭은 깨끗하게 손질하여 닭이 잠길 정도로 물을 붓고 푹 삶아준다.</SPAN></SPAN><BR><BR><BR><BR></FONT><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt"><FONT color=#000000>
<DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><IMG style="CURSOR: pointer" alt="" src="https://t1.daumcdn.net/cfile/tistory/17538F3E4EA6CE611D" width=630 height=473></A></DIV></FONT></SPAN></SPAN>
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<P style="MARGIN: 0px"><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">㉡ 뽀얀 국물이 우러나면 들깨가루를 풀어준다.</SPAN></SPAN><BR><BR><BR><BR></FONT><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt"><FONT color=#000000>
<DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><IMG style="CURSOR: pointer" alt="" src="https://t1.daumcdn.net/cfile/tistory/19538F3E4EA6CE621E" width=630 height=473></A></DIV></FONT></SPAN></SPAN>
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<P style="MARGIN: 0px"><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">▶ 소금으로 간하여 마무리한다.</SPAN></SPAN><BR><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">냉장고 속에 추석 차례상에 올렸던 대추가 굴러다녀 넣어 봤습니다.<BR></SPAN></SPAN><BR><BR><BR><BR></FONT><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt"><FONT color=#000000>
<DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><IMG style="CURSOR: pointer" alt="" src="https://t1.daumcdn.net/cfile/tistory/11538F3E4EA6CE631F" width=630 height=473></A></DIV></FONT></SPAN></SPAN>
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<P style="MARGIN: 0px"><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">▶ 툭툭하게 진하게 드시고 싶으면 들깻가루를 더 넣으셔도 됩니다.</SPAN></SPAN><BR><BR><BR><BR></FONT><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt"><FONT color=#000000>
<DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><IMG style="CURSOR: pointer" alt="" src="https://t1.daumcdn.net/cfile/tistory/1551763D4EA6CD9413" width=630 height=473></A></DIV></FONT></SPAN></SPAN>
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<DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><IMG style="CURSOR: pointer" alt="" src="https://t1.daumcdn.net/cfile/tistory/16538F3E4EA6CE6B21" width=630 height=473></A></DIV></FONT></SPAN></SPAN>
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<DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><IMG style="CURSOR: pointer" alt="" src="https://t1.daumcdn.net/cfile/tistory/20538F3E4EA6CE7022" width=630 height=473></A></DIV></FONT></SPAN></SPAN>
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<P style="MARGIN: 0px"><BR><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">▶ 찬밥을 말아 먹기도 합니다.</SPAN></SPAN><BR><BR><BR></FONT><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">구수한 들깨향이 코와 입으로 전해졌습니다.</SPAN></SPAN><BR><BR><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">너무 쉬운 가을 보양식!~</SPAN></SPAN><BR><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 11pt">닭고기와 들깨가루만 있으면 됩니다.</SPAN><BR><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 11pt">여러분도 한 번 끓여 드셔 보세요</SPAN></SPAN></FONT><BR></P>
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