요리는 즐거워·´″°³оΟ♡/식재료♡정보

[스크랩] 일주일이 든든한 직장인 반찬 8가지

by 따그니(화려한백수) 2011. 2. 18.

<DIV> <DIV style="TEXT-ALIGN: center">주말을 이용하여 만들어 두면 좋은 직장인 일주일 반찬입니다.<BR><BR>조림과 나물. 그리고 장조림과 무침 등<BR><BR>골고루 만들어 두면 밥과 국만 신경쓰면 되니 편리하겠지요?<BR><BR>냉동실 제품들 잘 확인해 보시고 <BR><BR>없는 재료들은 시장을 보는 것이 알뜰구매의 요령이 되겠습니다.<BR> <P> </P> <P> </P></DIV> <DIV><BR> <DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><A href="https://t1.daumcdn.net/cfile/tistory/165EE0474D5860AC2B?original" rel=lightbox target=_blank><IMG alt="" src="https://t1.daumcdn.net/cfile/tistory/165EE0474D5860AC2B" width=640 height=426></A></DIV><BR><BR></DIV> <DIV style="TEXT-ALIGN: center">목록을 보면 다음과 같습니다.<BR><BR>1, 나라스케무침<BR>2,황태조림<BR>3,꼬시래기무침<BR>4,동초무침<BR>5, 모자반(파래, 톳) 무침<BR>6,꼬막무침<BR>7, 쇠고기장조림<BR>8, 메추리알장조림</DIV> <DIV><BR></DIV> <P style="TEXT-ALIGN: center"><IMG style="WIDTH: 211px; FLOAT: none; HEIGHT: 171px; CLEAR: none; CURSOR: pointer" id=A_136B36334D585CB63AD21B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/136B36334D585CB63A" width=211 height=171 actualwidth="500" isset="true" id="A_136B36334D585CB63AD21B" id="A_136B36334D585CB63AD21B"/><IMG style="WIDTH: 215px; FLOAT: none; HEIGHT: 173px; CLEAR: none; CURSOR: pointer" id=A_160AF9334D585CB7075D9A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/160AF9334D585CB707" width=215 height=173 actualwidth="500" isset="true" id="A_160AF9334D585CB7075D9A" id="A_160AF9334D585CB7075D9A"/><IMG style="WIDTH: 204px; FLOAT: none; HEIGHT: 173px; CLEAR: none; CURSOR: pointer" id=A_120996334D585CB70A7D28 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/120996334D585CB70A" width=204 height=173 actualwidth="500" isset="true" id="A_120996334D585CB70A7D28" id="A_120996334D585CB70A7D28"/></P> <P style="TEXT-ALIGN: center">  <DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><A href="https://t1.daumcdn.net/cfile/tistory/1370E04C4D58623F21?original" rel=lightbox target=_blank><IMG alt="" src="https://t1.daumcdn.net/cfile/tistory/1370E04C4D58623F21" width=640 height=418></A></DIV> <P></P><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/450friends" target=blank> <P style="TEXT-ALIGN: center"><FONT color=#c84205><STRONG></STRONG></FONT> </P> <P style="TEXT-ALIGN: center"><FONT color=#c84205><STRONG>**나라스께무침**<BR><BR></STRONG></FONT><FONT color=#3058d2>재료: 나라스께장아찌 (없으면 무짠지), 참기름, 깨소금,쪽파<BR><BR></FONT>1, 장아찌는 적당히 썰어서 찬물에 담가 짠기를 뺀다.<BR>2, 참기름, 깨소금, 쪽파 송송..넣고 무친다.<BR><BR><BR></P> <P style="TEXT-ALIGN: center"><IMG style="WIDTH: 206px; FLOAT: none; HEIGHT: 185px; CLEAR: none; CURSOR: pointer" id=A_12742A3A4D585B130CB093 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/12742A3A4D585B130C" width=206 height=185 actualwidth="500" isset="true" id="A_12742A3A4D585B130CB093" id="A_12742A3A4D585B130CB093"/><IMG style="WIDTH: 207px; FLOAT: none; HEIGHT: 188px; CLEAR: none; CURSOR: pointer" id=A_1174613A4D585B140C9AAC class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1174613A4D585B140C" width=207 height=188 actualwidth="533" isset="true" id="A_1174613A4D585B140C9AAC" id="A_1174613A4D585B140C9AAC"/><IMG style="WIDTH: 209px; FLOAT: none; HEIGHT: 190px; CLEAR: none; CURSOR: pointer" id=A_1374263A4D585B140DF3D4 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1374263A4D585B140D" width=209 height=190 actualwidth="500" isset="true" id="A_1374263A4D585B140DF3D4" id="A_1374263A4D585B140DF3D4"/><BR><BR> <DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><A href="https://t1.daumcdn.net/cfile/tistory/1963AF4A4D58626B20?original" rel=lightbox target=_blank><IMG alt="" src="https://t1.daumcdn.net/cfile/tistory/1963AF4A4D58626B20" width=642 height=421></A></DIV> <P style="TEXT-ALIGN: center"><BR></P> <P></P> <P style="TEXT-ALIGN: center"><FONT color=#e31600><STRONG>*** 황태간장양념조림***<BR><BR></STRONG></FONT><FONT color=#3058d2>재료: 황태1마리<BR>양념: 수제맛간장2, 배즙, 무즙2큰술씩, 다진마늘, <BR>다진파, 실파,깨소금, 참기름,매실엑기스 <BR><BR></FONT>1, 황태는 물에 잠시 담가 부드러워지면 4~5등분으로 자릅니다.<BR>2, 위 분량의 재료로 양념장을 만들어요.<BR>3, 찜기전용 냄비에 넣고    중간중간 양념을 끼얹어 가며  5분간 찝니다.<BR><BR><BR><BR><BR><BR><IMG style="WIDTH: 202px; FLOAT: none; HEIGHT: 180px; CLEAR: none; CURSOR: pointer" id=A_1758D2394D585B16137668 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1758D2394D585B1613" width=202 height=180 actualwidth="500" isset="true" id="A_1758D2394D585B16137668" id="A_1758D2394D585B16137668"/><IMG style="WIDTH: 214px; FLOAT: none; HEIGHT: 181px; CLEAR: none; CURSOR: pointer" id=A_1758CE394D585B16155226 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1758CE394D585B1615" width=214 height=181 actualwidth="500" isset="true" id="A_1758CE394D585B16155226" id="A_1758CE394D585B16155226"/><IMG style="WIDTH: 213px; FLOAT: none; HEIGHT: 180px; CLEAR: none; CURSOR: pointer" id=A_115BCC394D585B160F5ADF class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/115BCC394D585B160F" width=213 height=180 actualwidth="500" isset="true" id="A_115BCC394D585B160F5ADF" id="A_115BCC394D585B160F5ADF"/></P> <P style="TEXT-ALIGN: center"> <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_17591C394D585B17132BA2 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/17591C394D585B1713" width=640 actualwidth="640" isset="true" id="A_17591C394D585B17132BA2" id="A_17591C394D585B17132BA2"/></P> <P style="TEXT-ALIGN: center"><STRONG><FONT color=#e31600></FONT></STRONG> </P> <P style="TEXT-ALIGN: center"><STRONG><FONT color=#e31600>***  꼬시래기초무침***<BR><BR></FONT></STRONG><BR><FONT color=#3058d2>재료: 꼬시래기 1팩, 피망, 파르리카<BR>양념: 초고추장 2큰술, 깨,맑은액젓 약간 <BR><BR></FONT>1, 꼬시래기는 잘 씻어 적당히 자릅니다.<BR>2, 위 래시피의 양념에 버무립니다.<BR><BR></P> <P style="TEXT-ALIGN: center"><IMG style="WIDTH: 213px; FLOAT: none; HEIGHT: 172px; CLEAR: none; CURSOR: pointer" id=A_110D6F334D585CB702FA7A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/110D6F334D585CB702" width=213 height=172 actualwidth="500" isset="true" id="A_110D6F334D585CB702FA7A" id="A_110D6F334D585CB702FA7A"/><IMG style="WIDTH: 198px; FLOAT: none; HEIGHT: 174px; CLEAR: none; CURSOR: pointer" id=A_110BE6334D585CB8040993 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/110BE6334D585CB804" width=198 height=174 actualwidth="500" isset="true" id="A_110BE6334D585CB8040993" id="A_110BE6334D585CB8040993"/><IMG style="WIDTH: 220px; FLOAT: none; HEIGHT: 175px; CLEAR: none; CURSOR: pointer" id=A_120B51334D585CB8067F8A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/120B51334D585CB806" width=220 height=175 actualwidth="500" isset="true" id="A_120B51334D585CB8067F8A" id="A_120B51334D585CB8067F8A"/><BR><BR><BR> <DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><A href="https://t1.daumcdn.net/cfile/tistory/165EA1474D58622933?original" rel=lightbox target=_blank><IMG alt="" src="https://t1.daumcdn.net/cfile/tistory/165EA1474D58622933" width=640 height=426></A></DIV> <P style="TEXT-ALIGN: center">  </P> <P></P><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/450friends" target=blank> <P style="TEXT-ALIGN: center"><STRONG><FONT color=#e31600>** 동초나물**<BR><BR></FONT></STRONG><FONT color=#3058d2>재료: 동초 1단 (혹은 시금치나 제주 유채나물)<BR>양념: 참기름,깨소금,소금,잣가루<BR><BR></FONT>1, 동초나물은 끓는 물에 소금 넣고 살짝 데쳐요.<BR>2, 참기름, 깨소금, 잣가루로 조물조물 무칩니다.<BR><BR><BR></P> <P style="TEXT-ALIGN: center"><IMG style="WIDTH: 200px; FLOAT: none; HEIGHT: 174px; CLEAR: none; CURSOR: pointer" id=A_1672613A4D585CB9125083 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1672613A4D585CB912" width=200 height=174 actualwidth="467" isset="true" id="A_1672613A4D585CB9125083" id="A_1672613A4D585CB9125083"/><IMG style="WIDTH: 211px; FLOAT: none; HEIGHT: 177px; CLEAR: none; CURSOR: pointer" id=A_13754F3A4D585CB90BA4E6 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/13754F3A4D585CB90B" width=211 height=177 actualwidth="500" isset="true" id="A_13754F3A4D585CB90BA4E6" id="A_13754F3A4D585CB90BA4E6"/><IMG style="WIDTH: 222px; FLOAT: none; HEIGHT: 177px; CLEAR: none; CURSOR: pointer" id=A_1172373A4D585CB914EBA0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1172373A4D585CB914" width=222 height=177 actualwidth="366" isset="true" id="A_1172373A4D585CB914EBA0" id="A_1172373A4D585CB914EBA0"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1574FB3A4D585CBA0CB047 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1574FB3A4D585CBA0C" width=640 actualwidth="640" isset="true" id="A_1574FB3A4D585CBA0CB047" id="A_1574FB3A4D585CBA0CB047"/><BR><BR><BR><FONT color=#e31600><STRONG>***모자반나물 (파래,톳,등) ***<BR><BR></STRONG></FONT><FONT color=#3058d2>재료: 모자반 1팩, 무,파프리카 (홍, 노)<BR>무생채재료: 무, 감식초,약간의 설탕,깨소금,소금<BR><BR></FONT>1, 모자반은 씻어서 끓는 물에 데쳐냅니다.<BR>2, 무는 채썰고 파프리카는 송송 다져요.<BR>3,무생채를 만들어 모자반과 섞어 다시 무칩니다.<BR><BR><BR></P> <P style="TEXT-ALIGN: center"><IMG style="WIDTH: 207px; FLOAT: none; HEIGHT: 155px; CLEAR: none; CURSOR: pointer" id=A_1672843A4D585B141005D0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1672843A4D585B1410" width=222 height=155 actualwidth="500" isset="true" id="A_1672843A4D585B141005D0" id="A_1672843A4D585B141005D0"/><IMG style="WIDTH: 207px; FLOAT: none; HEIGHT: 158px; CLEAR: none; CURSOR: pointer" id=A_2074AB3A4D585B150C7C4A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2074AB3A4D585B150C" width=207 height=158 actualwidth="500" isset="true" id="A_2074AB3A4D585B150C7C4A" id="A_2074AB3A4D585B150C7C4A"/><IMG style="WIDTH: 215px; FLOAT: none; HEIGHT: 159px; CLEAR: none; CURSOR: pointer" id=A_1872393A4D585B15116173 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1872393A4D585B1511" width=215 height=159 actualwidth="500" isset="true" id="A_1872393A4D585B15116173" id="A_1872393A4D585B15116173"/></P> <P style="TEXT-ALIGN: center">  <DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><A href="https://t1.daumcdn.net/cfile/tistory/1767DF4E4D5861C717?original" rel=lightbox target=_blank><IMG alt="" src="https://t1.daumcdn.net/cfile/tistory/1767DF4E4D5861C717" width=640 height=447></A></DIV> <P></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><FONT color=#c84205><STRONG> **꼬막양념**<BR></STRONG></FONT></P> <P style="TEXT-ALIGN: center"><BR><FONT style="BACKGROUND-COLOR: #ffffff"><FONT color=#193da9><FONT size=+0><SPAN style="FONT-SIZE: 9pt">재료:꼬막 삶은 국물 3큰술, 간장 3큰술, 레몬즙 1작은술,마늘즙약간, </SPAN><BR><SPAN style="FONT-SIZE: 9pt">생강가루 혹은 생강즙 약간</SPAN><BR><SPAN style="FONT-SIZE: 9pt">고춧가루 1큰술,깨소금 1큰술, 부추 혹은 피망류 약간</SPAN><BR></FONT><BR></FONT></FONT>1, 꼬막 삶은 걸러낸 맑은 국물 3큰술에 간장을 섞습니다.<BR>2, 마늘즙과 레몬즙을  적당히 짜 넣어요..<BR>3, 생강즙도 낼 수 있으면 좋구요.저는 편하게 생강가루 약간 넣었어요.<BR>가루 보다는 생강즙이 훨씬 좋습니다.아주 조금만 넣으세요.<BR>4,고춧가루와 깻가루를 넣구요<BR>5, 피망류가 있으면 자잘하게 다져서 섞어주세요...부추도 향긋하니 좋습니다.<BR>5, 간을 보아 싱겁거나 짜면 간장과 꼬막 삶았던 국물을 넣어가면서 농도를 조절하십시오.<BR><BR>**<BR><BR><FONT style="BACKGROUND-COLOR: #ffdaed">이렇게 양념을 만들면 정말  정말..산듯하고 개운하고 짜지도 않으면서<BR>독특한 양념맛을 냅니다.대신</FONT>..<STRONG><FONT style="BACKGROUND-COLOR: #faffa9">절대로...참기름은 넣지 마십시오..<BR>피망이 없으면 붉은고추나 춧고추를 다져 넣어도 좋습니다.<BR>때때로 양파 간것을 넣기도 한답니다..^^* <BR></FONT></STRONG><BR><BR><BR><BR><IMG style="WIDTH: 205px; FLOAT: none; HEIGHT: 181px; CLEAR: none; CURSOR: pointer" id=A_1945403C4D585CBB08F1F4 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1945403C4D585CBB08" width=273 height=182 actualwidth="500" isset="true" id="A_1945403C4D585CBB08F1F4" id="A_1945403C4D585CBB08F1F4"/><IMG style="WIDTH: 206px; FLOAT: none; HEIGHT: 181px; CLEAR: none; CURSOR: pointer" id=A_11613D204C55E34C19EDB1 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/11613D204C55E34C19" width=297 height=526 actualwidth="368" isset="true" id="A_11613D204C55E34C19EDB1" id="A_11613D204C55E34C19EDB1"/><IMG style="WIDTH: 208px; FLOAT: none; HEIGHT: 182px; CLEAR: none; CURSOR: pointer" id=A_1143A03C4D585CBB0CE4DA class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1143A03C4D585CBB0C" width=281 height=200 actualwidth="500" isset="true" id="A_1143A03C4D585CBB0CE4DA" id="A_1143A03C4D585CBB0CE4DA"/></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> <DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><A href="https://t1.daumcdn.net/cfile/tistory/1970834F4D5861EF18?original" rel=lightbox target=_blank><IMG alt="" src="https://t1.daumcdn.net/cfile/tistory/1970834F4D5861EF18" width=626 height=415></A></DIV> <P style="TEXT-ALIGN: center">  </P> <P></P> <P style="TEXT-ALIGN: center"><STRONG><FONT color=#c84205> **쇠고기장조림***<BR></FONT></STRONG></P> <P style="TEXT-ALIGN: center"><FONT color=#0000ff>재료: 핏물 제거한 사태,(3만원어치), 무1조각, 양파, 배 1조각<BR>꽈리고추, 혹은 애기고추10개, 마늘15쪽, <BR>맛간장1컵, 육수1/2컵, 백포도주 2큰술, 꿀1작은술<BR><BR></FONT>1,냄비에  사태와 물 적당한 크기로 썬 양파, 무,배,파뿌리, 저민 생강을 넣고 끓입니다.<BR>물이 반 정도로 줄어 들면 사태는 건져 냅니다.<BR>2, 육수를 걸러내어  반컵 준비를 합니다.<BR>미리 만들어둔 맛간장1컵과 섞어서  쇠고기와 통마늘을 넣어 조림을 합니다.<BR><BR><BR><BR><IMG style="WIDTH: 200px; FLOAT: none; HEIGHT: 185px; CLEAR: none; CURSOR: pointer" id=A_15657B4E4D585FA518D2D4 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/15657B4E4D585FA518" width=200 height=185 actualwidth="385" isset="true" id="A_15657B4E4D585FA518D2D4" id="A_15657B4E4D585FA518D2D4"/><IMG style="WIDTH: 217px; FLOAT: none; HEIGHT: 185px; CLEAR: none; CURSOR: pointer" id=A_1573993A4D585CBA11F010 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1573993A4D585CBA11" width=217 height=185 actualwidth="546" isset="true" id="A_1573993A4D585CBA11F010" id="A_1573993A4D585CBA11F010"/><IMG style="WIDTH: 212px; FLOAT: none; HEIGHT: 185px; CLEAR: none; CURSOR: pointer" id=A_1575553A4D585CBA0B2764 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1575553A4D585CBA0B" width=212 height=185 actualwidth="533" isset="true" id="A_1575553A4D585CBA0B2764" id="A_1575553A4D585CBA0B2764"/></P> <P style="TEXT-ALIGN: center">  <DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><A href="https://t1.daumcdn.net/cfile/tistory/162A0A494D58620120?original" rel=lightbox target=_blank><IMG alt="" src="https://t1.daumcdn.net/cfile/tistory/162A0A494D58620120" width=640 height=426></A></DIV> <P></P> <P style="TEXT-ALIGN: center"><STRONG><FONT color=#e31600></FONT></STRONG> </P> <P style="TEXT-ALIGN: center"><STRONG><FONT color=#e31600>**메추리알버섯장조림**</FONT></STRONG><BR><BR><FONT color=#3058d2>재료: 메추리알1팩, 새송이버섯 3개,당근, 샐러리 약간씩<BR>조림장: 어간장 3, 다시마국물2,매실엑기스1<BR></FONT><BR>1, 메추리알은 삶아서 껍질을 벗겨 준비<BR>2, 새송이, 샐러리, 당근은 적당히 썰어요.<BR>3, 냄비에 분량의 양념장을 만들어 재료를 넣고 10분간 조립니다.<BR><BR><BR></P> <DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><A href="https://t1.daumcdn.net/cfile/tistory/1571204F4D58617F16?original" rel=lightbox target=_blank><IMG alt="" src="https://t1.daumcdn.net/cfile/tistory/1571204F4D58617F16" width=640 height=414></A></DIV> <P style="TEXT-ALIGN: center"><BR></P> <P></P><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/450friends" target=blank> <P style="TEXT-ALIGN: center">이렇게 하여 일주일 반찬이  다 되었습니다.<BR>통에 담아 냉장고로 고고싱~~<BR>그런데 반찬통은 얼마전에 유리로 다 바꿨어요.<BR>걱정하지 마세요.^^*락앤락이 안좋다는 소리를 들어서..**<BR>이제 밥과 국만 있으면 되겠지요?<BR><BR>주말도 없고 휴일도 없는지라 밤에 만들 수 밖에 없지만<BR>그래도 나름대로 반찬을 잘 만들어 꼭꼭 챙겨 먹는답니다.<BR>직장인..자취생..일반 가정에서 누구에게나 필요한 부분입니다.<BR><BR></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><BR></P> <P style="TEXT-ALIGN: center"><BR> <DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"><A href="https://t1.daumcdn.net/cfile/tistory/1371204F4D58617E15?original" rel=lightbox target=_blank><IMG alt="" src="https://t1.daumcdn.net/cfile/tistory/1371204F4D58617E15" width=640 height=426></A></DIV> <P style="TEXT-ALIGN: center"><BR></P><BR> <CENTER> <STYLE> img {border:none;} </STYLE><div class='scrap_memo'><span><b>출처</b> : 사오십대 쉼터<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 명소희 <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=uFVa&fldid=7iuI&contentval=001INzzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : <span></div></div>  <div class="revenue_unit_wrap"> <div class="revenue_unit_item adfit"> <div class="revenue_unit_info">300x250</div> <ins class="kakao_ad_area" style="display: none;" data-ad-unit="DAN-f29H6TZD29dB6o3x" data-ad-width="300px" data-ad-height="250px"></ins> <script type="text/javascript" src="//t1.daumcdn.net/kas/static/ba.min.js" async="async"></script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item adsense responsive"> <div class="revenue_unit_info">반응형</div> <script src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async="async"></script> <ins class="adsbygoogle" style="display: block;" data-ad-host="ca-host-pub-9691043933427338" data-ad-client="ca-pub-9067173297821990" data-ad-format="auto"></ins> <script>(adsbygoogle = window.adsbygoogle || []).push({});</script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item tenping"> <div class="revenue_unit_info">SMALL</div> <tenping class="adsbytenping" style="width: 100%; max-width: 768px; margin: 0 auto; display: block;" mediaid="5469936" tenping-ad-display-type="UD8Mia8gyIoT5Z2MT6VB3Q%3d%3d"></tenping> <script src="//tads.tenping.kr/scripts/adsbytenping.min.js" async="async"></script> </div> </div>  <div class="container_postbtn #post_button_group"> <div class="postbtn_like"><script>window.ReactionButtonType = 'reaction'; window.ReactionApiUrl = '//dkkang1012.tistory.com/reaction'; window.ReactionReqBody = { entryId: 18310955 }</script> <div class="wrap_btn" id="reaction-18310955" data-tistory-react-app="Reaction"></div><div class="wrap_btn wrap_btn_share"><button type="button" class="btn_post sns_btn btn_share" aria-expanded="false" data-thumbnail-url="https://t1.daumcdn.net/tistory_admin/static/images/openGraph/opengraph.png" data-title="[스크랩] 일주일이 든든한 직장인 반찬 8가지" data-description=" 주말을 이용하여 만들어 두면 좋은 직장인 일주일 반찬입니다. 조림과 나물. 그리고 장조림과 무침 등 골고루 만들어 두면 밥과 국만 신경쓰면 되니 편리하겠지요? 냉동실 제품들 잘 확인해 보시고 없는 재료들은 시장을 보는 것이 알뜰구매의 요령이 되겠습니다. 목록을 보면 다음과 같습니다. 1, 나.." data-profile-image="https://tistory1.daumcdn.net/tistory/5469936/attach/703c0c90bcdb4600b4ae9c326e9cbc64" data-profile-name="따그니(화려한백수)" data-pc-url="https://dkkang1012.tistory.com/18310955" data-relative-pc-url="/18310955" data-blog-title="소중한 울가족~! 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href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%BC%EB%B0%98%E2%99%A1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 일반♡자료 <span class="c_cnt">(524)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B5%90%EC%9C%A1%E2%99%A1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 교육♡자료 <span class="c_cnt">(195)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%83%9D%ED%99%9C%E2%99%A1%EB%B2%95%EB%A5%A0" class="link_sub_item"> 생활♡법률 <span class="c_cnt">(97)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B2%BD%EC%A0%9C%E2%99%A1%EA%B8%88%EC%9C%B5" class="link_sub_item"> 경제♡금융 <span class="c_cnt">(110)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 생활의 지혜·´″°³оΟ♡ <span class="c_cnt">(1124)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 일상생활♡상식 <span class="c_cnt">(528)</span> </a></li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9E%90%EB%8F%99%EC%B0%A8%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 자동차♡상식 <span class="c_cnt">(233)</span> </a></li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%BB%B4%ED%93%A8%ED%84%B0%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 컴퓨터♡상식 <span class="c_cnt">(363)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 건강과 지혜·´″°³оΟ♡ <span class="c_cnt">(1691)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B1%B4%EA%B0%95%E2%99%A1%EB%B7%B0%ED%8B%B0" class="link_sub_item"> 건강♡뷰티 <span class="c_cnt">(1656)</span> </a></li> <li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%91%EA%B8%89%E2%99%A1%EC%B2%98%EC%B9%98%EB%B2%95" class="link_sub_item"> 응급♡처치법 <span class="c_cnt">(35)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 요리는 즐거워·´″°³оΟ♡ <span class="c_cnt">(853)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%8B%9D%EC%9E%AC%EB%A3%8C%E2%99%A1%EC%A0%95%EB%B3%B4" class="link_sub_item"> 식재료♡정보 <span class="c_cnt">(427)</span> </a></li> <li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9A%94%EB%A6%AC%E2%99%A1%EC%A1%B0%EB%A6%AC%EB%B0%A9" class="link_sub_item"> 요리♡조리방 <span class="c_cnt">(426)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 인생은 즐겁게·´″°³оΟ♡ <span class="c_cnt">(4881)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B0%90%EB%8F%99%E2%99%A1%EC%A2%8B%EC%9D%80%EA%B8%80" class="link_sub_item"> 감동♡좋은글 <span class="c_cnt">(2089)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%A6%90%EA%B1%B0%EC%9A%B4%E2%99%A1%EC%97%AC%ED%96%89" class="link_sub_item"> 즐거운♡여행 <span class="c_cnt">(6)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%8C%EC%95%85%E2%99%A1%EC%97%AC%EC%9C%A0" class="link_sub_item"> 음악♡여유 <span class="c_cnt">(379)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%97%BD%EA%B8%B0%E2%99%A1%EC%9C%A0%EB%A8%B8" class="link_sub_item"> 엽기♡유머 <span class="c_cnt">(2188)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%98%A4%EB%9D%BD%E2%99%A1%EA%B2%8C%EC%9E%84" class="link_sub_item"> 오락♡게임 <span class="c_cnt">(219)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 직업창고·´″°³оΟ♡ <span class="c_cnt">(376)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EB%AC%B4%EC%97%AD%E2%99%A1%EC%88%98%EC%B6%9C%EC%9E%85%EC%9E%90%EB%A3%8C" class="link_sub_item"> 무역♡수출입자료 <span class="c_cnt">(20)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%ED%8C%A8%ED%84%B4%EA%B3%B5%EB%B6%80" class="link_sub_item"> 패션♡패턴공부 <span class="c_cnt">(38)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EB%B4%89%EC%A0%9C%EA%B3%B5%EB%B6%80" class="link_sub_item"> 패션♡봉제공부 <span class="c_cnt">(77)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EA%B8%B0%EB%8A%A5%EC%84%B1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 패션♡기능성자료 <span class="c_cnt">(19)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EC%A7%81%EC%97%85%EC%9E%90%EB%A3%8C%EB%B0%A9" class="link_sub_item"> 패션♡직업자료방 <span class="c_cnt">(103)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%ED%8F%BC%EB%82%B4%EA%B8%B0" class="link_sub_item"> 패션♡폼내기 <span class="c_cnt">(42)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4%E2%99%A1%EC%82%B0%ED%96%89" class="link_sub_item"> 아름다운♡산행 <span class="c_cnt">(77)</span> </a></li> </ul> </li> </ul> </li> </ul> </nav> </div> <div class="sidebar-2">  <div class="notice"> <h2>공지사항</h2> <ul> </ul> </div>  <div class="post-list tab-ui"> <div id="recent" class="tab-list"> <h2>최근글</h2> <ul> </ul> </div> <div id="popular" class="tab-list"> <h2>인기글</h2> <ul> </ul> </div> </div>  <div class="recent-comment"> <h2>최근댓글</h2> <ul> </ul> </div>  <div class="social-list tab-ui"> </div>  <div class="tags"> <h2>태그</h2> <a 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