건강과 지혜·´″°³оΟ♡/건강♡뷰티

[스크랩] 아침에 먹지 말아야할 4가지

by 따그니(화려한백수) 2011. 5. 3.

<DIV> <P><IMG border=0 hspace=5 vspace=5 src="http://kr.img.blog.yahoo.com/ybi/1/94/9f/lhd1487/folder/6/img_6_10696_0?1201082890.jpg"></P> <DIV> </DIV> <DIV><FONT style="FONT-SIZE: 11pt"><STRONG>아침을 챙겨 먹을 경우 몸무게 유지에 도움이 된다는 연구결과도 발표된 바 있다. </STRONG></FONT><FONT style="FONT-SIZE: 11pt"><STRONG>차이나 데일리가 최근 보도한 '피해야 할 아침식사 4가지</STRONG></FONT></DIV> <DIV><FONT style="FONT-SIZE: 11pt"><STRONG></STRONG></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG> </STRONG></FONT></SPAN></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG>▲당근 머핀</STRONG></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><STRONG><FONT face=돋움> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG><SPAN>'</SPAN>당근<SPAN>'</SPAN>이란 말에 건강한 아침식사 아이템으로 많이들 떠올리지만 </STRONG></FONT></FONT></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 11pt"><STRONG>이 점을 노려 가장 상업적으로 판매되고 있는 당근케이크 머핀은 </STRONG></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG><FONT style="FONT-FAMILY: 돋움">칼로리뿐만 아니라 </FONT><FONT style="FONT-FAMILY: 돋움">지방이 매우 높은 음식이다<SPAN>.</SPAN></FONT></STRONG></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 11pt"><STRONG>주로 커피체인점에서 판매되는 것 중에서도 가장 인기있는 </STRONG></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG><FONT style="FONT-FAMILY: 돋움">아침식사의 하나로 </FONT><FONT style="FONT-FAMILY: 돋움">꼽히는 머핀은 무려<SPAN> 680kcal</SPAN>의 칼로리와<SPAN> 40g</SPAN>의 지방을 함유하고 있다<SPAN>. </SPAN></FONT></STRONG></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG> </STRONG></FONT></SPAN></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG>▲도넛</STRONG></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG></STRONG></FONT> </DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 11pt"><STRONG>체인점에서 판매하는 설탕을 입힌 도넛 한 조각은 영양분은 거의 없으면서 </STRONG></FONT></FONT><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG>칼로리가<SPAN> 200kcal</SPAN>에 달한다<SPAN>. </SPAN></STRONG></FONT></FONT></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><SPAN></SPAN><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG>더 나쁜 것은 하나당 약<SPAN> 4g </SPAN>정도의 트랜스지방을 갖고 있다는 것<SPAN>. </SPAN></STRONG></FONT></FONT></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><SPAN></SPAN><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG>이는 하루 적정량의 두 배를 넘는 것이다<SPAN>. </SPAN></STRONG></FONT></FONT></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG> </STRONG></FONT></SPAN></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG>▲녹여먹는 와플</STRONG></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG></STRONG></FONT> </DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 11pt"><STRONG>전자렌지에 살짝 데워 먹을 수 있도록 포장된 와플<SPAN>(</SPAN>주로 수입 코너에서 찾을 수 있다<SPAN>)</SPAN>은 </STRONG></FONT></FONT><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG>바쁜 현대인들의 아침이나 아이들의 간식으로 많이 애용되고 있다<SPAN>. </SPAN></STRONG></FONT></FONT></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><SPAN></SPAN><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG>그런데 도넛과 마찬가지로 영양분은 거의 없으면서 칼로리만 높기로는 최고다<SPAN>.</SPAN></STRONG></FONT></FONT></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG><SPAN> <DIV style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG> </STRONG></FONT></SPAN></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG>▲맥도널드의 아침 메뉴</STRONG></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG></STRONG></FONT> </DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG>스크램블드 에그와 해쉬 브라운<SPAN>, </SPAN>소시지<SPAN>, </SPAN>팬케이크<SPAN>, </SPAN></STRONG></FONT></FONT></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><SPAN></SPAN><FONT style="FONT-SIZE: 11pt"><STRONG>여기에 곁들이는 드레싱과 시럽 등 맥도널드의 아침 메뉴는 만찬으로 </STRONG></FONT></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 11pt"><STRONG>생각될 정도로 푸짐하다<SPAN>. </SPAN>그런데 신문에 따르면 이것들을 합치면 칼로리가 </STRONG></FONT></FONT><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG>무려<SPAN> 1120kcal</SPAN>에 달하며 지방은<SPAN> 61g</SPAN>에 이른다고 한다<SPAN>.</SPAN></STRONG></FONT></FONT></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><SPAN><FONT style="FONT-FAMILY: 돋움; FONT-SIZE: 11pt"><STRONG> </STRONG></FONT></SPAN></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 11pt"><STRONG>현대인들 대부분이 아침마다 식사를 제대로 챙겨 먹을 여유가 없기 때문에 </STRONG></FONT></FONT><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG>정제하지 않은 곡물로 만든 빵이나 씨리얼<SPAN>, </SPAN>오트밀로 대체하면 충분하다<SPAN>. </SPAN></STRONG></FONT></FONT></FONT></FONT></DIV> <DIV style="MARGIN: 0cm 0cm 0pt"><FONT style="FONT-FAMILY: 돋움"><FONT style="FONT-SIZE: 10pt"><SPAN></SPAN><FONT style="FONT-SIZE: 11pt"><FONT style="FONT-SIZE: 11pt"><STRONG>여기에 단백질<SPAN>, </SPAN>칼슘<SPAN>, </SPAN>칼륨이 풍부한 저지방 우유나 요구르트를 곁들인다면 더욱 좋다<SPAN>.</SPAN></STRONG></FONT></FONT></FONT></FONT></SPAN></STRONG></FONT></FONT></FONT></FONT></FONT></STRONG><BR></DIV></DIV></DIV> <CENTER> <STYLE> img {border:none;} </STYLE><div class='scrap_memo'><span><b>출처</b> : 사오십대 쉼터<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 명소희 <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=uFVa&fldid=2dEI&contentval=0029hzzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : <span></div></div>  <div class="revenue_unit_wrap"> <div class="revenue_unit_item adfit"> <div class="revenue_unit_info">300x250</div> <ins class="kakao_ad_area" style="display: none;" data-ad-unit="DAN-f29H6TZD29dB6o3x" data-ad-width="300px" data-ad-height="250px"></ins> <script type="text/javascript" src="//t1.daumcdn.net/kas/static/ba.min.js" async="async"></script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item adsense responsive"> <div class="revenue_unit_info">반응형</div> <script src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async="async"></script> <ins class="adsbygoogle" style="display: block;" data-ad-host="ca-host-pub-9691043933427338" data-ad-client="ca-pub-9067173297821990" data-ad-format="auto"></ins> <script>(adsbygoogle = window.adsbygoogle || []).push({});</script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item tenping"> <div class="revenue_unit_info">SMALL</div> <tenping class="adsbytenping" style="width: 100%; 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href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%83%9D%ED%99%9C%EC%9E%90%EB%A3%8C" class="link_sub_item"> 반려견♡생활자료 <span class="c_cnt">(85)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%A7%88%EB%B3%91%EA%B4%80%EB%A6%AC" class="link_sub_item"> 반려견♡질병관리 <span class="c_cnt">(47)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%B2%B4%ED%97%98%ED%9B%84%EA%B8%B0" class="link_sub_item"> 반려견♡체험후기 <span class="c_cnt">(4)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%86%8C%EC%8B%9D%2C%EC%95%8C%EB%A6%BC" class="link_sub_item"> 반려견♡소식,알림 <span class="c_cnt">(14)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B6%95%EB%B6%95%EC%9D%B4%20%EA%B1%B4%EA%B0%95%EB%B3%B4%EC%A1%B0%EC%9E%90%EB%A3%8C" class="link_sub_item"> 붕붕이 건강보조자료 <span class="c_cnt">(34)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%A0%9C%ED%92%88%EC%86%8C%EA%B0%9C" class="link_item"> 제품소개 <span class="c_cnt">(2)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%A0%9C%ED%92%88%EC%86%8C%EA%B0%9C/%EB%A9%94%EB%A6%AC%EA%B3%A8%EB%93%9C%EC%B0%A8%E2%99%A1%EC%86%8C%EC%8B%9D" class="link_sub_item"> 메리골드차♡소식 <span class="c_cnt">(2)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1" class="link_item"> 우리가족 <span class="c_cnt">(294)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1/%EA%B0%80%EC%A1%B1%E2%99%A1%EC%83%9D%ED%99%9C%EC%9D%BC%EA%B8%B0" class="link_sub_item"> 가족♡생활일기 <span class="c_cnt">(47)</span> </a></li> <li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1/%EC%A3%BC%EB%A7%90%E2%99%A1%EB%86%8D%EC%9E%A5%EC%B2%B4%ED%97%98" class="link_sub_item"> 주말♡농장체험 <span class="c_cnt">(3)</span> </a></li> <li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1/%EB%B6%95%EB%B6%95%EC%9D%B4%E2%99%A1%EC%83%9D%ED%99%9C%EC%9D%BC%EA%B8%B0" class="link_sub_item"> 붕붕이♡생활일기 <span class="c_cnt">(244)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%B9%9C%EA%B5%AC%EC%95%BC%20%EB%86%80%EC%9E%90" class="link_item"> 친구야 놀자 <span class="c_cnt">(24)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%B9%9C%EA%B5%AC%EC%95%BC%20%EB%86%80%EC%9E%90/%EC%B4%88%EB%94%A9%E2%99%A1%EC%95%A8%EB%B2%94%2846%ED%9A%8C%29" class="link_sub_item"> 초딩♡앨범(46회) <span class="c_cnt">(4)</span> </a></li> <li class=""><a href="/category/%EC%B9%9C%EA%B5%AC%EC%95%BC%20%EB%86%80%EC%9E%90/%ED%9A%8C%EA%B0%91%E2%99%A1%EC%97%AC%ED%96%89%2846%ED%9A%8C%29" class="link_sub_item"> 회갑♡여행(46회) <span class="c_cnt">(20)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 유용한 자료·´″°³оΟ♡ <span class="c_cnt">(926)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%BC%EB%B0%98%E2%99%A1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 일반♡자료 <span class="c_cnt">(524)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B5%90%EC%9C%A1%E2%99%A1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 교육♡자료 <span class="c_cnt">(195)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%83%9D%ED%99%9C%E2%99%A1%EB%B2%95%EB%A5%A0" class="link_sub_item"> 생활♡법률 <span class="c_cnt">(97)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B2%BD%EC%A0%9C%E2%99%A1%EA%B8%88%EC%9C%B5" class="link_sub_item"> 경제♡금융 <span class="c_cnt">(110)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 생활의 지혜·´″°³оΟ♡ <span class="c_cnt">(1124)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 일상생활♡상식 <span class="c_cnt">(528)</span> </a></li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9E%90%EB%8F%99%EC%B0%A8%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 자동차♡상식 <span class="c_cnt">(233)</span> </a></li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%BB%B4%ED%93%A8%ED%84%B0%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 컴퓨터♡상식 <span class="c_cnt">(363)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 건강과 지혜·´″°³оΟ♡ <span class="c_cnt">(1691)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B1%B4%EA%B0%95%E2%99%A1%EB%B7%B0%ED%8B%B0" class="link_sub_item"> 건강♡뷰티 <span class="c_cnt">(1656)</span> </a></li> <li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%91%EA%B8%89%E2%99%A1%EC%B2%98%EC%B9%98%EB%B2%95" class="link_sub_item"> 응급♡처치법 <span class="c_cnt">(35)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 요리는 즐거워·´″°³оΟ♡ <span class="c_cnt">(853)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%8B%9D%EC%9E%AC%EB%A3%8C%E2%99%A1%EC%A0%95%EB%B3%B4" class="link_sub_item"> 식재료♡정보 <span class="c_cnt">(427)</span> </a></li> <li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9A%94%EB%A6%AC%E2%99%A1%EC%A1%B0%EB%A6%AC%EB%B0%A9" class="link_sub_item"> 요리♡조리방 <span class="c_cnt">(426)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 인생은 즐겁게·´″°³оΟ♡ <span class="c_cnt">(4881)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B0%90%EB%8F%99%E2%99%A1%EC%A2%8B%EC%9D%80%EA%B8%80" class="link_sub_item"> 감동♡좋은글 <span class="c_cnt">(2089)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%A6%90%EA%B1%B0%EC%9A%B4%E2%99%A1%EC%97%AC%ED%96%89" class="link_sub_item"> 즐거운♡여행 <span class="c_cnt">(6)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%8C%EC%95%85%E2%99%A1%EC%97%AC%EC%9C%A0" class="link_sub_item"> 음악♡여유 <span class="c_cnt">(379)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%97%BD%EA%B8%B0%E2%99%A1%EC%9C%A0%EB%A8%B8" class="link_sub_item"> 엽기♡유머 <span class="c_cnt">(2188)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%98%A4%EB%9D%BD%E2%99%A1%EA%B2%8C%EC%9E%84" class="link_sub_item"> 오락♡게임 <span class="c_cnt">(219)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 직업창고·´″°³оΟ♡ <span class="c_cnt">(376)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EB%AC%B4%EC%97%AD%E2%99%A1%EC%88%98%EC%B6%9C%EC%9E%85%EC%9E%90%EB%A3%8C" class="link_sub_item"> 무역♡수출입자료 <span class="c_cnt">(20)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%ED%8C%A8%ED%84%B4%EA%B3%B5%EB%B6%80" class="link_sub_item"> 패션♡패턴공부 <span class="c_cnt">(38)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EB%B4%89%EC%A0%9C%EA%B3%B5%EB%B6%80" class="link_sub_item"> 패션♡봉제공부 <span class="c_cnt">(77)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EA%B8%B0%EB%8A%A5%EC%84%B1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 패션♡기능성자료 <span class="c_cnt">(19)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EC%A7%81%EC%97%85%EC%9E%90%EB%A3%8C%EB%B0%A9" class="link_sub_item"> 패션♡직업자료방 <span class="c_cnt">(103)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%ED%8F%BC%EB%82%B4%EA%B8%B0" class="link_sub_item"> 패션♡폼내기 <span class="c_cnt">(42)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4%E2%99%A1%EC%82%B0%ED%96%89" class="link_sub_item"> 아름다운♡산행 <span class="c_cnt">(77)</span> </a></li> </ul> </li> </ul> </li> </ul> </nav> </div> <div class="sidebar-2">  <div class="notice"> <h2>공지사항</h2> <ul> </ul> </div>  <div class="post-list tab-ui"> <div id="recent" class="tab-list"> <h2>최근글</h2> <ul> </ul> </div> <div id="popular" class="tab-list"> <h2>인기글</h2> <ul> </ul> </div> </div>  <div class="recent-comment"> <h2>최근댓글</h2> <ul> </ul> </div>  <div class="social-list tab-ui"> </div>  <div class="tags"> <h2>태그</h2> <a href="/tag/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC">반려동물</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%9E%A5%EB%82%9C%EA%B0%90">강아지장난감</a> <a href="/tag/%EC%88%A0">술</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%ED%96%89%EB%8F%99">강아지행동</a> <a href="/tag/%EB%B0%98%EB%A0%A4%EA%B2%AC%EC%82%AC%EB%A3%8C">반려견사료</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%82%B0%EC%B1%85">강아지산책</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EB%86%80%EC%9D%B4">강아지놀이</a> <a 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