건강과 지혜·´″°³оΟ♡/건강♡뷰티

[스크랩] 다이어트 성공하려면 단백질은 필수”

by 따그니(화려한백수) 2011. 3. 10.

<DIV> <H4 class=tit_magazine>“다이어트 성공하려면 단백질은 필수”</H4> <TABLE class=gaia_content width="100%"> <TBODY> <TR> <TD> <DIV id=txContentContainer class=tx-content-container> <P>텔레비전에 자주 등장하는 몸짱 스타들의 다이어트 비결에 항상 빠지지 않는 음식이 닭 가슴살과 샐러드이다. 닭 가슴살, 콩과 두부 같이 단백질이 풍부한 음식은 다이어트에 효과적이라는 국내 연구진의 연구결과가 나왔다.</P> <P> </P> <P>리셋다이어트 박용우 원장, 아주대병원 가정의학과 주남석 교수팀은 평균 41.9세의 비만인 성인 515명을 대상으로 12주 동안 단백질을 중심으로 한 ‘PRO(Protein-Rich Oriental Diet) 다이어트’를 하게 했다. </P> <P>그리고 저칼로리식 운동을 하는 기존 다이어트(conventional diet)를 한 성인 108명의 결과와 비교했다. </P> <P>12주 프로그램을 지킨 사람은 각각 177명, 78명이었다. </P> <P>연구 결과 두 그룹 모두 체중과 체질량지수(BMI), 허리둘레, 지방량 등이 줄었다. 특히 PRO 다이어트를 한 사람은 각각에서 기존 다이어트 프로그램에 참여한 사람보다 체중은 2.4kg, 체질량지수는 0.8, 허리둘레는 3.5cm, 지방량은 2.2kg 더 줄었다. </P> <P>또 PRO 다이어트를 한 그룹의 사람들에게는 혈관 벽에 콜레스테롤을 쌓이게 하는 중성지방인 트리글리세리드가 크게 감소했다.<BR><BR></P> <CENTER><IMG style="FLOAT: none; CLEAR: none" class=tx-daum-image src="https://t1.daumcdn.net/cfile/14076B454D749EFC09" width=500 actualwidth="500" id="A_14076B454D749EFC0964EC" id="A_14076B454D749EFC0964EC"/></CENTER> <P><BR><BR><BR>PRO 다이어트는 단백질의 섭취량을 늘리고 탄수화물은 당지수(GI)가 낮은 탄수화물로, 지방은 건강에 유익한 불포화지방산으로 먹는 것이다. 단백질은 건강체중(kg) 당 1~1.2g이 적절하며 체중감량을 위해 다이어트에 돌입하면 1.2~1.5g을 먹어야 한다. </P> <P>예를 들어 몸무게가 60kg인 사람은 단백질을 하루 60~70g, 만약 건강체중이 55kg이라서 체중을 감량해야 한다면 단백질을 65~80g으로 더 늘려서 섭취해야 한다. 단백질이 풍부한 음식에는 두부, 두유, 버섯, 견과류, 해산물, 생선, 닭 가슴살, 살코기, 채소 등이 있다. </P> <P>그리고 정제된 탄수화물, 포화지방은 삼가는 것이 좋다. </P> <P> </P> <P>연구진은 “이번 연구결과에 따르면 PRO 다이어트는 수정을 통해 다양한 방법으로 이용될 수 있다”며 “공중 건강 사업에 적용하면 비만을 퇴치하는 데 기여할 수 있을 것”이라고 말했다. 이 연구결과는 SCI급 저널인 ‘연세 메디컬 저널(Yonsei Medical Journal)’ 3월호에 게재될 예정이다.</P></DIV></TD></TR></TBODY></TABLE><BR> <CENTER> <STYLE> img {border:none;} </STYLE><div class='scrap_memo'><span><b>출처</b> : 사오십대 쉼터<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 명소희 <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=uFVa&fldid=2dEI&contentval=0025dzzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : <span></div></div>  <div class="revenue_unit_wrap"> <div class="revenue_unit_item adfit"> <div class="revenue_unit_info">300x250</div> <ins class="kakao_ad_area" style="display: none;" data-ad-unit="DAN-f29H6TZD29dB6o3x" data-ad-width="300px" data-ad-height="250px"></ins> <script type="text/javascript" src="//t1.daumcdn.net/kas/static/ba.min.js" async="async"></script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item adsense responsive"> <div class="revenue_unit_info">반응형</div> <script src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async="async"></script> <ins class="adsbygoogle" style="display: block;" data-ad-host="ca-host-pub-9691043933427338" data-ad-client="ca-pub-9067173297821990" data-ad-format="auto"></ins> <script>(adsbygoogle = window.adsbygoogle || []).push({});</script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item tenping"> <div class="revenue_unit_info">SMALL</div> <tenping class="adsbytenping" style="width: 100%; max-width: 768px; margin: 0 auto; display: block;" mediaid="5469936" tenping-ad-display-type="UD8Mia8gyIoT5Z2MT6VB3Q%3d%3d"></tenping> <script src="//tads.tenping.kr/scripts/adsbytenping.min.js" async="async"></script> </div> </div>  <script onerror="changeAdsenseToAdfit()" async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9527582522912841" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="margin:50px 0; display:block" data-ad-client="ca-pub-9527582522912841" data-ad-slot="4947159016" data-ad-format="auto" data-full-width-responsive="true" data-ad-type="inventory" data-ad-adfit-unit="DAN-HCZEy0KQLPMGnGuC"></ins> <script id="adsense_script"> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <script> if(window.ObserveAdsenseUnfilledState !== undefined){ ObserveAdsenseUnfilledState(); } </script> <div class="container_postbtn #post_button_group"> <div class="postbtn_like"><script>window.ReactionButtonType = 'reaction'; window.ReactionApiUrl = '//dkkang1012.tistory.com/reaction'; window.ReactionReqBody = { entryId: 18311693 }</script> <div class="wrap_btn" id="reaction-18311693" data-tistory-react-app="Reaction"></div><div class="wrap_btn wrap_btn_share"><button type="button" class="btn_post sns_btn btn_share" aria-expanded="false" data-thumbnail-url="https://t1.daumcdn.net/tistory_admin/static/images/openGraph/opengraph.png" data-title="[스크랩] 다이어트 성공하려면 단백질은 필수&rdquo;" data-description=" “다이어트 성공하려면 단백질은 필수” 텔레비전에 자주 등장하는 몸짱 스타들의 다이어트 비결에 항상 빠지지 않는 음식이 닭 가슴살과 샐러드이다. 닭 가슴살, 콩과 두부 같이 단백질이 풍부한 음식은 다이어트에 효과적이라는 국내 연구진의 연구결과가 나왔다. 리셋다이어트 박용우 원장, 아주.." data-profile-image="https://tistory1.daumcdn.net/tistory/5469936/attach/14948a6905854accb88213d4877748d6" data-profile-name="따그니(화려한백수)" data-pc-url="https://dkkang1012.tistory.com/18311693" data-relative-pc-url="/18311693" data-blog-title="소중한 가족~! 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href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%83%9D%ED%99%9C%E2%99%A1%EB%B2%95%EB%A5%A0" class="link_sub_item"> 생활♡법률 <span class="c_cnt">(97)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B2%BD%EC%A0%9C%E2%99%A1%EA%B8%88%EC%9C%B5" class="link_sub_item"> 경제♡금융 <span class="c_cnt">(110)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 생활의 지혜·´″°³оΟ♡ <span class="c_cnt">(1124)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 일상생활♡상식 <span class="c_cnt">(528)</span> </a></li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9E%90%EB%8F%99%EC%B0%A8%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 자동차♡상식 <span class="c_cnt">(233)</span> </a></li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%BB%B4%ED%93%A8%ED%84%B0%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 컴퓨터♡상식 <span class="c_cnt">(363)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 건강과 지혜·´″°³оΟ♡ <span class="c_cnt">(1691)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B1%B4%EA%B0%95%E2%99%A1%EB%B7%B0%ED%8B%B0" class="link_sub_item"> 건강♡뷰티 <span class="c_cnt">(1656)</span> </a></li> <li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%91%EA%B8%89%E2%99%A1%EC%B2%98%EC%B9%98%EB%B2%95" class="link_sub_item"> 응급♡처치법 <span class="c_cnt">(35)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 요리는 즐거워·´″°³оΟ♡ <span class="c_cnt">(853)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%8B%9D%EC%9E%AC%EB%A3%8C%E2%99%A1%EC%A0%95%EB%B3%B4" class="link_sub_item"> 식재료♡정보 <span class="c_cnt">(427)</span> </a></li> <li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9A%94%EB%A6%AC%E2%99%A1%EC%A1%B0%EB%A6%AC%EB%B0%A9" class="link_sub_item"> 요리♡조리방 <span class="c_cnt">(426)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 인생은 즐겁게·´″°³оΟ♡ <span class="c_cnt">(4881)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B0%90%EB%8F%99%E2%99%A1%EC%A2%8B%EC%9D%80%EA%B8%80" class="link_sub_item"> 감동♡좋은글 <span class="c_cnt">(2089)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%A6%90%EA%B1%B0%EC%9A%B4%E2%99%A1%EC%97%AC%ED%96%89" class="link_sub_item"> 즐거운♡여행 <span class="c_cnt">(6)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%8C%EC%95%85%E2%99%A1%EC%97%AC%EC%9C%A0" class="link_sub_item"> 음악♡여유 <span class="c_cnt">(379)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%97%BD%EA%B8%B0%E2%99%A1%EC%9C%A0%EB%A8%B8" class="link_sub_item"> 엽기♡유머 <span class="c_cnt">(2188)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%98%A4%EB%9D%BD%E2%99%A1%EA%B2%8C%EC%9E%84" class="link_sub_item"> 오락♡게임 <span class="c_cnt">(219)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 직업창고·´″°³оΟ♡ <span class="c_cnt">(376)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EB%AC%B4%EC%97%AD%E2%99%A1%EC%88%98%EC%B6%9C%EC%9E%85%EC%9E%90%EB%A3%8C" class="link_sub_item"> 무역♡수출입자료 <span class="c_cnt">(20)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%ED%8C%A8%ED%84%B4%EA%B3%B5%EB%B6%80" class="link_sub_item"> 패션♡패턴공부 <span class="c_cnt">(38)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EB%B4%89%EC%A0%9C%EA%B3%B5%EB%B6%80" class="link_sub_item"> 패션♡봉제공부 <span class="c_cnt">(77)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EA%B8%B0%EB%8A%A5%EC%84%B1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 패션♡기능성자료 <span class="c_cnt">(19)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EC%A7%81%EC%97%85%EC%9E%90%EB%A3%8C%EB%B0%A9" class="link_sub_item"> 패션♡직업자료방 <span class="c_cnt">(103)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%ED%8F%BC%EB%82%B4%EA%B8%B0" class="link_sub_item"> 패션♡폼내기 <span class="c_cnt">(42)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4%E2%99%A1%EC%82%B0%ED%96%89" class="link_sub_item"> 아름다운♡산행 <span class="c_cnt">(77)</span> </a></li> </ul> </li> </ul> </li> </ul> </nav> </div> <div class="sidebar-2">  <div class="notice"> <h2>공지사항</h2> <ul> </ul> </div>  <div class="post-list tab-ui"> <div id="recent" class="tab-list"> <h2>최근글</h2> <ul> </ul> </div> <div id="popular" class="tab-list"> <h2>인기글</h2> <ul> </ul> </div> </div>  <div class="recent-comment"> <h2>최근댓글</h2> <ul> </ul> </div>  <div class="social-list tab-ui"> </div>  <div class="tags"> <h2>태그</h2> <a href="/tag/%EC%88%98%EC%9E%85">수입</a> <a href="/tag/%ED%86%A0%EC%9D%B4%ED%91%B8%EB%93%A4">토이푸들</a> <a href="/tag/%ED%83%84%EC%B2%9C%EC%B4%8846%ED%9A%8C">탄천초46회</a> <a href="/tag/%EC%82%B0%EC%B1%85">산책</a> <a href="/tag/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC">반려동물</a> <a href="/tag/%EC%8B%A4%EB%B2%84%ED%91%B8%EB%93%A4">실버푸들</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%82%B0%EC%B1%85">강아지산책</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%82%AC%EB%A3%8C">강아지사료</a> <a 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