건강과 지혜·´″°³оΟ♡/건강♡뷰티

[스크랩] 이렇게 먹으면 암 예방됩니다"

by 따그니(화려한백수) 2011. 5. 24.

<DIV> <P><STRONG><SPAN style="FONT-SIZE: 18pt">이렇게 먹으면 암 예방됩니다"</SPAN><SPAN style="FONT-SIZE: 18pt"></SPAN></STRONG></P> <DIV class=bline> <DIV> </DIV></DIV> <DIV style="FONT-SIZE: 16px" id=news_content class=GS_font_0 sizcache="69" sizset="78">위암과 간암 대장암 유방암 <FONT color=#0b09cb>자궁경부암</FONT></A>. 한국인을 위협하는 5대 암이다. 전문가들은 식습관만 바꿔도 암에 걸릴 가능성을 크게 줄일 수 있다고 강조한다. <BR><BR>새봄을 맞아 굳게 마음 먹고 암을 예방하는 식습관 한번 들여보는 건 어떨까. 암 전문 큐오엘한의원이 추천하는 5대 암 예방식품을 소개한다. <BR><BR>■위암 <BR><BR>무엇보다 위에 자극을 주지 않아야 한다. 담백해 위벽을 자극하지 않는 나물류나 콩류가 대표적인 위암 예방식품이다. 현미와 수수 율무 같은 곡류와 과일류는 탄수화물뿐 아니라 당분 비타민 등 다양한 영양분이 들어 있어 위암 예방뿐 아니라 치료에도 도움이 된다. <BR><BR>■간암 <BR><BR>몸 속 독소를 제거하고 노폐물을 배출해 간의 피로를 덜어주는 음식이 간암 예방에 효과적이다. 대표적인 게 청국장과 유산균. 녹두도 의약품이나 중금속, 알코올 해독작용이 뛰어나다. 또 해독과정에서 나온 유해물질을 소변으로 빨리 배출하게 해 간 기능을 돕는다. 다시마 역시 체내 독소를 배출시키는 역할을 한다. 타우린과 호박산이 풍부한 <FONT color=#0b09cb>모시조개</FONT></A>는 약해진 간 기능을 회복시켜준다. <BR><BR>■대장암 <BR><BR>대장 속에서 유해성분을 흡착해 몸 밖으로 배출시켜주는, 식이섬유가 많거나 장내 환경을 개선시켜주는 식품이 필요하다. 식이섬유가 풍부한 고구마와 양배추에는 각각 항암성분인 강글리오사이드와 발암물질을 없애는 셀레늄도 들어 있다. 요구르트와 콩은 장내 환경을 유익한 균이 살기 좋게 만들어준다. 해조류 <FONT color=#0b09cb>점액질</FONT></A>은 대변을 부드럽게 해 숙변을 제거하는데 도움이 된다. <BR><BR>■유방암 <BR><BR>유방암을 일으키는 여성호르몬 대사를 억제하는 버섯류가 좋다. 특히 차가버섯에는 강력한 항암성분인 베타글리칸이 많아 유방암 치료에도 효과적이다. 호두에 풍부한 오메가3지방산은 유방암세포의 성장을 방해한다. <BR><BR>■자궁경부암 <BR><BR>비타민B군에 속하는 엽산이 자궁경부암을 억제하는 효과가 있다. 시금치와 <FONT color=#0b09cb>아스파라거스</FONT></A>, 밀배아, 해바라기씨가 훌륭한 엽산 공급원이다. 비타민C와 <FONT color=#0b09cb>베타카로틴</FONT></A> 역시 자궁경부암을 예방해준다고 알려져 있다. 오렌지에는 비타민C와 베타카로틴이 모두 많다. 양배추에 들어 있는 인돌-3-카비놀 성분은 자궁경부암 세포 증식을 억제한다. <BR></DIV><BR><BR> <CENTER> <STYLE> img {border:none;} </STYLE><div class='scrap_memo'><span><b>출처</b> : 사오십대 쉼터<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 명소희 <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=uFVa&fldid=2dEI&contentval=002BKzzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : <span></div></div>  <div class="revenue_unit_wrap"> <div class="revenue_unit_item adfit"> <div class="revenue_unit_info">300x250</div> <ins class="kakao_ad_area" style="display: none;" data-ad-unit="DAN-f29H6TZD29dB6o3x" data-ad-width="300px" data-ad-height="250px"></ins> <script type="text/javascript" src="//t1.daumcdn.net/kas/static/ba.min.js" async="async"></script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item adsense responsive"> <div class="revenue_unit_info">반응형</div> <script src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async="async"></script> <ins class="adsbygoogle" style="display: block;" data-ad-host="ca-host-pub-9691043933427338" data-ad-client="ca-pub-9067173297821990" data-ad-format="auto"></ins> <script>(adsbygoogle = window.adsbygoogle || []).push({});</script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item tenping"> <div class="revenue_unit_info">SMALL</div> <tenping class="adsbytenping" style="width: 100%; max-width: 768px; margin: 0 auto; display: block;" mediaid="5469936" tenping-ad-display-type="UD8Mia8gyIoT5Z2MT6VB3Q%3d%3d"></tenping> <script src="//tads.tenping.kr/scripts/adsbytenping.min.js" async="async"></script> </div> </div>  <script onerror="changeAdsenseToAdfit()" async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9527582522912841" crossorigin="anonymous"></script>  <ins class="adsbygoogle" style="margin:50px 0; display:block" data-ad-client="ca-pub-9527582522912841" data-ad-slot="4947159016" data-ad-format="auto" data-full-width-responsive="true" data-ad-type="inventory" data-ad-adfit-unit="DAN-HCZEy0KQLPMGnGuC"></ins> <script id="adsense_script"> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <script> if(window.ObserveAdsenseUnfilledState !== undefined){ ObserveAdsenseUnfilledState(); } </script> <div class="container_postbtn #post_button_group"> <div class="postbtn_like"><script>window.ReactionButtonType = 'reaction'; window.ReactionApiUrl = '//dkkang1012.tistory.com/reaction'; window.ReactionReqBody = { entryId: 18315927 }</script> <div class="wrap_btn" id="reaction-18315927" data-tistory-react-app="Reaction"></div><div class="wrap_btn wrap_btn_share"><button type="button" class="btn_post sns_btn btn_share" aria-expanded="false" data-thumbnail-url="https://t1.daumcdn.net/tistory_admin/static/images/openGraph/opengraph.png" data-title="[스크랩] 이렇게 먹으면 암 예방됩니다&quot;" data-description=" 이렇게 먹으면 암 예방됩니다" 위암과 간암 대장암 유방암 자궁경부암. 한국인을 위협하는 5대 암이다. 전문가들은 식습관만 바꿔도 암에 걸릴 가능성을 크게 줄일 수 있다고 강조한다. 새봄을 맞아 굳게 마음 먹고 암을 예방하는 식습관 한번 들여보는 건 어떨까. 암 전문 큐오엘한의원이 추천하는 5.." data-profile-image="https://tistory1.daumcdn.net/tistory/5469936/attach/14948a6905854accb88213d4877748d6" data-profile-name="따그니(화려한백수)" data-pc-url="https://dkkang1012.tistory.com/18315927" data-relative-pc-url="/18315927" data-blog-title="소중한 가족~! (붕붕이네)"><span class="ico_postbtn ico_share">공유하기</span></button> <div class="layer_post" id="tistorySnsLayer"></div> </div><div class="wrap_btn wrap_btn_etc" data-entry-id="18315927" data-entry-visibility="public" data-category-visibility="public"><button type="button" class="btn_post btn_etc2" aria-expanded="false"><span class="ico_postbtn ico_etc">게시글 관리</span></button> <div class="layer_post" id="tistoryEtcLayer"></div> </div></div> <button type="button" class="btn_menu_toolbar btn_subscription #subscribe" data-blog-id="5469936" data-url="https://dkkang1012.tistory.com/18315927" data-device="web_pc" data-tiara-action-name="구독 버튼_클릭"><em class="txt_state"></em><strong class="txt_tool_id">소중한 가족~! (붕붕이네)</strong><span class="img_common_tistory ico_check_type1"></span></button> <div data-tistory-react-app="SupportButton"></div> </div>  <div class="another_category another_category_color_gray"> <h4>'<a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1">건강과 지혜·´″°³оΟ♡</a> > <a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B1%B4%EA%B0%95%E2%99%A1%EB%B7%B0%ED%8B%B0">건강♡뷰티</a>' 카테고리의 다른 글</h4> <table> <tr> <th><a href="/18315937">[스크랩] 불면증을 치료할수 있는 방안</a>  <span>(0)</span></th> <td>2011.05.24</td> </tr> <tr> <th><a href="/18315932">[스크랩] 발뒤꿈치 관리방법</a>  <span>(0)</span></th> <td>2011.05.24</td> </tr> <tr> <th><a href="/18315894">[스크랩] 식초를 이용한 세안 법</a>  <span>(0)</span></th> <td>2011.05.23</td> </tr> <tr> <th><a href="/18315893">[스크랩] 성류의 효능</a>  <span>(0)</span></th> <td>2011.05.23</td> </tr> <tr> <th><a href="/18315892">[스크랩] 생활속 건강정보 모음</a>  <span>(0)</span></th> <td>2011.05.23</td> </tr> </table> </div>  </div> <div class="related-articles"> <h2>관련글</h2> <ul> <li> <a href="/18315937?category=1018109"> <figure> </figure> <span class="title">[스크랩] 불면증을 치료할수 있는 방안</span> </a> </li> <li> <a href="/18315932?category=1018109"> <figure> </figure> <span class="title">[스크랩] 발뒤꿈치 관리방법</span> </a> </li> <li> <a href="/18315894?category=1018109"> <figure> </figure> <span class="title">[스크랩] 식초를 이용한 세안 법</span> </a> </li> <li> <a href="/18315893?category=1018109"> <figure> </figure> <span class="title">[스크랩] 성류의 효능</span> </a> </li> </ul> </div> <div class="comments"> <div data-tistory-react-app="Namecard"></div> <div id="lv-container" data-id="city" data-uid="환영합니다"> <script type="text/javascript"> (function () { var entryLink = 'https://dkkang1012.tistory.com/18315927'; window.livereOptions = { refer: entryLink }; (function(d, s) { var j, e = d.getElementsByTagName(s)[0]; if (typeof LivereTower === 'function') { return; } j = d.createElement(s); j.src = 'https://cdn-city.livere.com/js/embed.dist.js'; j.async = true; e.parentNode.insertBefore(j, e); })(document, 'script'); })()</script> <noscript>라이브리 댓글 작성을 위해 JavaScript를 활성화 해주세요</noscript> </div> </div> </div> </article> <aside id="aside" class="sidebar"> <div class="sidebar-1">  <nav class="category"> <ul class="tt_category"><li class=""><a href="/category" class="link_tit"> 분류 전체보기 <span class="c_cnt">(10439)</span> <img alt="N" src="https://tistory1.daumcdn.net/tistory_admin/blogs/image/category/new_ico_1.gif" style="vertical-align:middle;padding-left:2px;"/></a> <ul class="category_list"><li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C" class="link_item"> 반려동물 자료 <span class="c_cnt">(188)</span> <img alt="N" src="https://tistory1.daumcdn.net/tistory_admin/blogs/image/category/new_ico_1.gif" style="vertical-align:middle;padding-left:2px;"/></a> <ul class="sub_category_list"><li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B6%95%EB%B6%95%EC%9D%B4%E2%99%A1%EC%A0%84%EC%9A%A9%EC%9E%90%EB%A3%8C" class="link_sub_item"> 붕붕이♡전용자료 <span class="c_cnt">(3)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%83%9D%ED%99%9C%EC%9E%90%EB%A3%8C" class="link_sub_item"> 반려견♡생활자료 <span class="c_cnt">(85)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%A7%88%EB%B3%91%EA%B4%80%EB%A6%AC" class="link_sub_item"> 반려견♡질병관리 <span class="c_cnt">(47)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%B2%B4%ED%97%98%ED%9B%84%EA%B8%B0" class="link_sub_item"> 반려견♡체험후기 <span class="c_cnt">(5)</span> <img alt="N" src="https://tistory1.daumcdn.net/tistory_admin/blogs/image/category/new_ico_1.gif" style="vertical-align:middle;padding-left:2px;"/></a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%86%8C%EC%8B%9D%2C%EC%95%8C%EB%A6%BC" class="link_sub_item"> 반려견♡소식,알림 <span class="c_cnt">(14)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B6%95%EB%B6%95%EC%9D%B4%20%EA%B1%B4%EA%B0%95%EB%B3%B4%EC%A1%B0%EC%9E%90%EB%A3%8C" class="link_sub_item"> 붕붕이 건강보조자료 <span class="c_cnt">(34)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%A0%9C%ED%92%88%EC%86%8C%EA%B0%9C" class="link_item"> 제품소개 <span class="c_cnt">(2)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%A0%9C%ED%92%88%EC%86%8C%EA%B0%9C/%EB%A9%94%EB%A6%AC%EA%B3%A8%EB%93%9C%EC%B0%A8%E2%99%A1%EC%86%8C%EC%8B%9D" class="link_sub_item"> 메리골드차♡소식 <span class="c_cnt">(2)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1" class="link_item"> 우리가족 <span class="c_cnt">(294)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1/%EA%B0%80%EC%A1%B1%E2%99%A1%EC%83%9D%ED%99%9C%EC%9D%BC%EA%B8%B0" class="link_sub_item"> 가족♡생활일기 <span class="c_cnt">(47)</span> </a></li> <li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1/%EC%A3%BC%EB%A7%90%E2%99%A1%EB%86%8D%EC%9E%A5%EC%B2%B4%ED%97%98" class="link_sub_item"> 주말♡농장체험 <span class="c_cnt">(3)</span> </a></li> <li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1/%EB%B6%95%EB%B6%95%EC%9D%B4%E2%99%A1%EC%83%9D%ED%99%9C%EC%9D%BC%EA%B8%B0" class="link_sub_item"> 붕붕이♡생활일기 <span class="c_cnt">(244)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%B9%9C%EA%B5%AC%EC%95%BC%20%EB%86%80%EC%9E%90" class="link_item"> 친구야 놀자 <span class="c_cnt">(24)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%B9%9C%EA%B5%AC%EC%95%BC%20%EB%86%80%EC%9E%90/%EC%B4%88%EB%94%A9%E2%99%A1%EC%95%A8%EB%B2%94%2846%ED%9A%8C%29" class="link_sub_item"> 초딩♡앨범(46회) <span class="c_cnt">(4)</span> </a></li> <li class=""><a href="/category/%EC%B9%9C%EA%B5%AC%EC%95%BC%20%EB%86%80%EC%9E%90/%ED%9A%8C%EA%B0%91%E2%99%A1%EC%97%AC%ED%96%89%2846%ED%9A%8C%29" class="link_sub_item"> 회갑♡여행(46회) <span class="c_cnt">(20)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 유용한 자료·´″°³оΟ♡ <span class="c_cnt">(926)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%BC%EB%B0%98%E2%99%A1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 일반♡자료 <span class="c_cnt">(524)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B5%90%EC%9C%A1%E2%99%A1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 교육♡자료 <span class="c_cnt">(195)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%83%9D%ED%99%9C%E2%99%A1%EB%B2%95%EB%A5%A0" class="link_sub_item"> 생활♡법률 <span class="c_cnt">(97)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B2%BD%EC%A0%9C%E2%99%A1%EA%B8%88%EC%9C%B5" class="link_sub_item"> 경제♡금융 <span class="c_cnt">(110)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 생활의 지혜·´″°³оΟ♡ <span class="c_cnt">(1124)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 일상생활♡상식 <span class="c_cnt">(528)</span> </a></li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9E%90%EB%8F%99%EC%B0%A8%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 자동차♡상식 <span class="c_cnt">(233)</span> </a></li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%BB%B4%ED%93%A8%ED%84%B0%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 컴퓨터♡상식 <span class="c_cnt">(363)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 건강과 지혜·´″°³оΟ♡ <span class="c_cnt">(1691)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B1%B4%EA%B0%95%E2%99%A1%EB%B7%B0%ED%8B%B0" class="link_sub_item"> 건강♡뷰티 <span class="c_cnt">(1656)</span> </a></li> <li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%91%EA%B8%89%E2%99%A1%EC%B2%98%EC%B9%98%EB%B2%95" class="link_sub_item"> 응급♡처치법 <span class="c_cnt">(35)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 요리는 즐거워·´″°³оΟ♡ <span class="c_cnt">(853)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%8B%9D%EC%9E%AC%EB%A3%8C%E2%99%A1%EC%A0%95%EB%B3%B4" class="link_sub_item"> 식재료♡정보 <span class="c_cnt">(427)</span> </a></li> <li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9A%94%EB%A6%AC%E2%99%A1%EC%A1%B0%EB%A6%AC%EB%B0%A9" class="link_sub_item"> 요리♡조리방 <span class="c_cnt">(426)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 인생은 즐겁게·´″°³оΟ♡ <span class="c_cnt">(4881)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B0%90%EB%8F%99%E2%99%A1%EC%A2%8B%EC%9D%80%EA%B8%80" class="link_sub_item"> 감동♡좋은글 <span class="c_cnt">(2089)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%A6%90%EA%B1%B0%EC%9A%B4%E2%99%A1%EC%97%AC%ED%96%89" class="link_sub_item"> 즐거운♡여행 <span class="c_cnt">(6)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%8C%EC%95%85%E2%99%A1%EC%97%AC%EC%9C%A0" class="link_sub_item"> 음악♡여유 <span class="c_cnt">(379)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%97%BD%EA%B8%B0%E2%99%A1%EC%9C%A0%EB%A8%B8" class="link_sub_item"> 엽기♡유머 <span class="c_cnt">(2188)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%98%A4%EB%9D%BD%E2%99%A1%EA%B2%8C%EC%9E%84" class="link_sub_item"> 오락♡게임 <span class="c_cnt">(219)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 직업창고·´″°³оΟ♡ <span class="c_cnt">(376)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EB%AC%B4%EC%97%AD%E2%99%A1%EC%88%98%EC%B6%9C%EC%9E%85%EC%9E%90%EB%A3%8C" class="link_sub_item"> 무역♡수출입자료 <span class="c_cnt">(20)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%ED%8C%A8%ED%84%B4%EA%B3%B5%EB%B6%80" class="link_sub_item"> 패션♡패턴공부 <span class="c_cnt">(38)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EB%B4%89%EC%A0%9C%EA%B3%B5%EB%B6%80" class="link_sub_item"> 패션♡봉제공부 <span class="c_cnt">(77)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EA%B8%B0%EB%8A%A5%EC%84%B1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 패션♡기능성자료 <span class="c_cnt">(19)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EC%A7%81%EC%97%85%EC%9E%90%EB%A3%8C%EB%B0%A9" class="link_sub_item"> 패션♡직업자료방 <span class="c_cnt">(103)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%ED%8F%BC%EB%82%B4%EA%B8%B0" class="link_sub_item"> 패션♡폼내기 <span class="c_cnt">(42)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4%E2%99%A1%EC%82%B0%ED%96%89" class="link_sub_item"> 아름다운♡산행 <span class="c_cnt">(77)</span> </a></li> </ul> </li> </ul> </li> </ul> </nav> </div> <div class="sidebar-2">  <div class="notice"> <h2>공지사항</h2> <ul> </ul> </div>  <div class="post-list tab-ui"> <div id="recent" class="tab-list"> <h2>최근글</h2> <ul> </ul> </div> <div id="popular" class="tab-list"> <h2>인기글</h2> <ul> </ul> </div> </div>  <div class="recent-comment"> <h2>최근댓글</h2> <ul> </ul> </div>  <div class="social-list tab-ui"> </div>  <div class="tags"> <h2>태그</h2> <a href="/tag/%EC%82%B0%EC%B1%85">산책</a> <a href="/tag/%EA%B0%95%EB%B6%95%EB%B6%95">강붕붕</a> <a href="/tag/%ED%83%84%EC%B2%9C%EC%B4%8846%ED%9A%8C">탄천초46회</a> <a href="/tag/%EB%93%B1%EC%82%B0">등산</a> <a href="/tag/%ED%91%B8%EB%93%A4">푸들</a> <a href="/tag/%EC%82%B0%ED%96%89">산행</a> <a href="/tag/%EA%B1%B4%EA%B0%95">건강</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EA%B0%84%EC%8B%9D">강아지간식</a> <a href="/tag/%EC%88%A0">술</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80">강아지</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%98%81%EC%96%91%EC%A0%9C">강아지영양제</a> <a href="/tag/%EB%B6%95%EB%B6%95%EC%9D%B4">붕붕이</a> <a href="/tag/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC">반려동물</a> <a href="/tag/%ED%86%A0%EC%9D%B4%ED%91%B8%EB%93%A4">토이푸들</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%96%B8%EC%96%B4">강아지언어</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%9C%A0%EC%82%B0%EA%B7%A0">강아지유산균</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%82%AC%EB%A3%8C">강아지사료</a> <a href="/tag/%EA%B3%A0%EC%96%91%EC%9D%B4%EC%98%81%EC%96%91%EC%A0%9C">고양이영양제</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%8B%9C%EA%B7%B8%EB%84%90">강아지시그널</a> <a href="/tag/%EB%B0%98%EB%A0%A4%EA%B2%AC">반려견</a> <a href="/tag/%EC%8B%A4%EB%B2%84%ED%91%B8%EB%93%A4">실버푸들</a> <a href="/tag/%EB%B0%98%EB%A0%A4%EA%B2%AC%EC%82%AC%EB%A3%8C">반려견사료</a> <a href="/tag/%EC%88%98%EC%9E%85">수입</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EB%86%80%EC%9D%B4">강아지놀이</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%ED%96%89%EB%8F%99">강아지행동</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%ED%91%9C%ED%98%84">강아지표현</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%82%B0%EC%B1%85">강아지산책</a> <a href="/tag/%EB%AC%B4%EC%97%AD">무역</a> <a href="/tag/%EB%B6%95%EB%B6%95">붕붕</a> <a href="/tag/%EC%88%98%EC%B6%9C">수출</a> </div>  <div class="count"> <h2>전체 방문자</h2> <p class="total"></p> <p>Today : </p> <p>Yesterday : </p> </div>  <div class="social-channel"> <ul> <li class="instagram"><a href="kang_dae_keun">인스타그램</a></li> </ul> </div> </div> </aside> </div> </section> <hr> <footer id="footer"> <div class="inner"> <div class="order-menu"> </div> <a href="#" class="page-top">TOP</a> <p class="meta">Designed by 티스토리</p> <p class="copyright">© Kakao Corp.</p> </div> </footer> </div> <script src="https://tistory1.daumcdn.net/tistory/0/BookClub/images/script.js"></script> <div class="#menubar menu_toolbar toolbar_lb"> <h2 class="screen_out">티스토리툴바</h2> <div class="btn_tool"><button class="btn_menu_toolbar btn_subscription #subscribe" data-blog-id="5469936" data-url="https://dkkang1012.tistory.com" data-device="web_pc"><strong class="txt_tool_id">소중한 가족~! (붕붕이네)</strong><em class="txt_state">구독하기</em><span class="img_common_tistory ico_check_type1"></span></button></div></div> <div class="#menubar menu_toolbar "><div class="btn_tool btn_tool_type1" id="menubar_wrapper" data-tistory-react-app="Menubar"></div></div> <div class="layer_tooltip"> <div class="inner_layer_tooltip"> <p class="desc_g"></p> </div> </div> <iframe id="editEntry" style="position:absolute;width:1px;height:1px;left:-100px;top:-100px" src="//dkkang1012.tistory.com/api"></iframe>  <script> (function () { var blogTitle = '소중한 가족~! (붕붕이네)'; (function () { function isShortContents () { return window.getSelection().toString().length < 30; } function isCommentLink (elementID) { return elementID === 'commentLinkClipboardInput' } function copyWithSource (event) { if (isShortContents() || isCommentLink(event.target.id)) { return; } var range = window.getSelection().getRangeAt(0); var contents = range.cloneContents(); var temp = document.createElement('div'); temp.appendChild(contents); var url = document.location.href; var decodedUrl = decodeURI(url); var postfix = ' [' + blogTitle + ':티스토리]'; event.clipboardData.setData('text/plain', temp.innerText + '\n출처: ' + decodedUrl + postfix); event.clipboardData.setData('text/html', '<pre data-ke-type="codeblock">' + temp.innerHTML + '</pre>' + '출처: <a href="' + url + '">' + decodedUrl + '</a>' + postfix); event.preventDefault(); } document.addEventListener('copy', copyWithSource); })() })()</script>   <script type="text/javascript" src="//wcs.naver.net/wcslog.js"></script> <script type="text/javascript">if(!wcs_add) var wcs_add = {}; wcs_add["wa"] = encodeURI("dkkang1012"); wcs_do();</script>   <script type="text/javascript">document.oncontextmenu = new Function ('return false'); document.ondragstart = new Function ('return false'); document.onselectstart = new Function ('return false'); document.body.style.MozUserSelect = 'none';</script> <script type="text/javascript" src="https://tistory1.daumcdn.net/tistory_admin/userblog/tistory-4fb2134eb9cdb9acecc8280eec1e00c94f9f9316/static/plugin/PreventCopyContents/script.js"></script>   <script type="text/javascript" src="https://tistory1.daumcdn.net/tistory_admin/userblog/tistory-4fb2134eb9cdb9acecc8280eec1e00c94f9f9316/static/plugin/RainbowLink/script.js"></script>   <link href="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/styles/atom-one-light.min.css" rel="stylesheet"/><script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/highlight.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/delphi.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/php.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/python.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/r.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/ruby.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/scala.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/shell.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/sql.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/swift.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/typescript.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/vbnet.min.js" defer></script> <script>hljs.initHighlightingOnLoad();</script>  <div style="margin:0; padding:0; border:none; background:none; float:none; clear:none; z-index:0"></div> <script type="text/javascript" src="https://tistory1.daumcdn.net/tistory_admin/userblog/tistory-4fb2134eb9cdb9acecc8280eec1e00c94f9f9316/static/script/common.js"></script> <script type="text/javascript" src="https://tistory1.daumcdn.net/tistory_admin/userblog/tistory-4fb2134eb9cdb9acecc8280eec1e00c94f9f9316/static/script/shortcut.js"></script> <script type="text/javascript">window.roosevelt_params_queue = window.roosevelt_params_queue || [{channel_id: 'dk', channel_label: '{tistory}'}]</script> <script type="text/javascript" src="//t1.daumcdn.net/midas/rt/dk_bt/roosevelt_dk_bt.js" async="async"></script> <script>window.tiara = {"svcDomain":"user.tistory.com","section":"글뷰","trackPage":"글뷰_보기","page":"글뷰","key":"5469936-18315927","customProps":{"userId":"0","blogId":"5469936","entryId":"18315927","role":"guest","trackPage":"글뷰_보기","filterTarget":false},"entry":{"entryId":"18315927","entryTitle":"[스크랩] 이렇게 먹으면 암 예방됩니다\"","entryType":"POST","categoryName":"건강과 지혜·´″°³оΟ♡/건강♡뷰티","categoryId":"1018109","serviceCategoryName":null,"serviceCategoryId":null,"author":"5470041","authorNickname":"따그니(화려한백수)","blogNmae":"소중한 가족~! (붕붕이네)","image":"","plink":"/18315927","tags":[]},"kakaoAppKey":"3e6ddd834b023f24221217e370daed18","appUserId":"null"}</script> <script type="module" src="https://t1.daumcdn.net/tistory_admin/frontend/tiara/v1.0.5/index.js"></script> <script src="https://t1.daumcdn.net/tistory_admin/frontend/tiara/v1.0.5/polyfills-legacy.js" nomodule="true" defer="true"></script> <script src="https://t1.daumcdn.net/tistory_admin/frontend/tiara/v1.0.5/index-legacy.js" nomodule="true" defer="true"></script> </body> </html>