건강과 지혜·´″°³оΟ♡/건강♡뷰티

[스크랩] 무릎관절(Knee Joint) 운동

by 따그니(화려한백수) 2012. 4. 13.

<DIV> <P align=left><FONT color=#193da9 size=3><STRONG><SPAN style="FONT-FAMILY: Gulim; FONT-SIZE: 18pt">무릎관절(Knee Joint) 운동</SPAN></STRONG></FONT></P> <H2 align=left></H2> <DL id=fontSzArea class=article> <DD> <P align=left><SPAN style="FONT-SIZE: 11pt">각 신체 관절별 근골격계 질환 예방 및 초기 증상의 치료 방법등을 동영상으로 알기 쉽게 설명하고</SPAN></P> <DD> <P align=left><SPAN style="FONT-SIZE: 11pt">효과적인 재활운동방법을 소개하고자 합니다.</SPAN> <SPAN style="FONT-SIZE: 11pt">아래의 운동 동작은 정확한 자세와 방법 그리고</SPAN></P> <DD> <P align=left><SPAN style="FONT-SIZE: 11pt">시간을 준수하여 저강도에서 고강도의 순서로 운동이 이루어져야 합니다.</SPAN></P></DD></DL> <P align=left><SPAN style="FONT-SIZE: 11pt"><FONT color=#e31600>**겨울철 관절보호는 필수사항. 복사해서 벽에 붙여놓고 열심히 운동하시기 바랍니다.</FONT></SPAN></P> <P align=left><SPAN style="FONT-SIZE: 11pt"><FONT color=#e31600>동영상을 보실때에는 아래 음악플레이어의 재생버튼을 중지하시길..</FONT></SPAN></P> <P style="TEXT-ALIGN: center"> <TABLE width=510 height=365> <TBODY> <TR bgColor=#ffffff> <TD align=center> <P><EMBED height=345 name=V000057628 type=application/x-shockwave-flash pluginspage=http://www.macromedia.com/go/getflashplayer width=400 src=http://play.tagstory.com/player/TS00@V000057628 wmode="transparent" allowscriptaccess="always" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'></P></TD></TR></TBODY></TABLE> <TABLE width=510 height=365> <TBODY> <TR bgColor=#ffffff> <TD align=center> <P><EMBED height=345 name=V000057639 type=application/x-shockwave-flash pluginspage=http://www.macromedia.com/go/getflashplayer width=400 src=http://play.tagstory.com/player/TS00@V000057639 wmode="transparent" allowscriptaccess="always" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'></P></TD></TR></TBODY></TABLE></P> <DL id=fontSzArea class=article> <DD> <P><STRONG><SPAN style="FONT-SIZE: 11pt">무릎관절(Knee Joint) 운동</SPAN></STRONG></P> <P><SPAN style="FONT-SIZE: 11pt">대상 : 퇴행성 관절염을 앓고있는 노인분들이나 슬개건 연화증으로 고생하는 젊은 여성</SPAN></P> <P><SPAN style="FONT-SIZE: 11pt">증상 : 계단을 오르내릴 때 무릎 앞쪽에 통증이 느껴지는 증상</SPAN></P> <P><SPAN style="FONT-SIZE: 11pt">운동방법 : 무릎 관절 윗쪽의 허벅지 앞/뒤 근육을 강화시켜 무릎 관절을 견고하게 유지시켜 줄 수 있도록 합니다.</SPAN><BR></P></DD></DL> <DIV class=photo_center> <DL style="WIDTH: 450px" class=photo_img> <DD><SPAN style="FONT-SIZE: 11pt"><IMG border=0 src="http://health.chosun.com/site/data/img_dir/2007/06/08/2007060800743_0.jpg" width=450></SPAN> </DD></DL></DIV> <DL id=fontSzArea class=article> <DD> <P><STRONG><SPAN style="FONT-SIZE: 11pt">* 앉아서 한 쪽 다리 뻗어 올리기 동작</SPAN></STRONG></P> <P><SPAN style="FONT-SIZE: 11pt">유지시간 : 6초간 멈춤</SPAN><BR><SPAN style="FONT-SIZE: 11pt">운동주기 : 10개씩 3번 반복, 하루에 두번</SPAN><BR><SPAN style="FONT-SIZE: 11pt">적용신체 : 퇴행성 관절염 환자나 운동 선수들, 일반인 모두 흔히 올 수 있는 무릎 통증을 예방</SPAN></P> <P><SPAN style="FONT-SIZE: 11pt">1. 가볍게 의자에 앉은 상태에서 한쪽 다리를 발목을 당긴 채 들어 올려줍니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">2. 완전히 뻗은 상태에서 6초간 유지해 줍니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">3. 이와 같은 동작을 10회씩 3번 반복합니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">4. 발목을 가슴 방향으로 당긴채 유지하셔야 운동 효과가 있습니다.</SPAN></P></DD></DL> <DIV class=photo_center> <DL style="WIDTH: 450px" class=photo_img> <DD><SPAN style="FONT-SIZE: 11pt"><IMG border=0 src="http://health.chosun.com/site/data/img_dir/2007/06/08/2007060800743_1.jpg" width=450></SPAN> </DD></DL></DIV> <DL id=fontSzArea class=article> <DD><STRONG><SPAN style="FONT-SIZE: 12pt">* 앉아서 발바닥, 허벅지 방향으로 당기기 동작</SPAN><BR><BR></STRONG><SPAN style="FONT-SIZE: 11pt">유지시간 : 6초간 멈춤</SPAN><BR><SPAN style="FONT-SIZE: 11pt">운동주기 : 10개씩 3번 반복, 하루에 두번</SPAN><BR><SPAN style="FONT-SIZE: 11pt">적용신체 : 허벅지 아랫쪽 근육을 강화</SPAN><BR><BR><SPAN style="FONT-SIZE: 11pt">1. 무릎을 90도 정도 세운 상태로 앉아서 발바닥을 바닥에 고정 시키도록 합니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">2. 바닥에 고정한 발바닥을 엉덩이 방향으로 6초간 힘을 주어 당깁니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">3. 절대로 발바닥이 힘을 주는 방향으로 따라가지 않도록 주의합니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">4. 이와 같은 방법으로 10회씩 3번 반복하면 됩니다.</SPAN> </DD></DL> <DIV class=photo_center> <DL style="WIDTH: 450px" class=photo_img> <DD><SPAN style="FONT-SIZE: 11pt"><IMG border=0 src="http://health.chosun.com/site/data/img_dir/2007/06/08/2007060800743_2.jpg" width=450></SPAN> </DD></DL></DIV> <DL id=fontSzArea class=article> <DD> <P><STRONG><SPAN style="FONT-SIZE: 12pt">* 앉아서 발목 겹쳐 다리 들어 올리기 동작</SPAN><BR></STRONG><BR><SPAN style="FONT-SIZE: 11pt">유지시간 : 1초간 멈춤</SPAN><BR><SPAN style="FONT-SIZE: 11pt">운동주기 : 15개씩 3회 반복, 하루에 두번</SPAN><BR><SPAN style="FONT-SIZE: 11pt">적용신체 : 허벅지 아랫쪽 근육을 강화</SPAN><BR><BR><SPAN style="FONT-SIZE: 11pt">1. 반대쪽 다리를 운동하실 다리 발목 위에 포개서 들어올리는 동작입니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">2. 포갠 다리를 2초 정도의 시간을 두고 들어 올려 뻗어주고 1초 정도 유지시켜줍니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">3. 다리를 내릴 때는 4초 정도의 속도로 천천히 내려줍니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">4. 이와 같은 방법으로 15회씩 3번 반복합니다.</SPAN></P></DD></DL> <DIV class=photo_center> <DL style="WIDTH: 450px" class=photo_img> <DD><SPAN style="FONT-SIZE: 11pt"><IMG border=0 src="http://health.chosun.com/site/data/img_dir/2007/06/08/2007060800743_3.jpg" width=450></SPAN> </DD></DL></DIV> <DL id=fontSzArea class=article> <DD> <P><STRONG><SPAN style="FONT-SIZE: 11pt">* 벽에 등대고 앉았다 일어나기 동작</SPAN><BR><BR></STRONG><SPAN style="FONT-SIZE: 11pt">유지시간 : 6초간 멈춤</SPAN><BR><SPAN style="FONT-SIZE: 11pt">운동주기 : 12회씩 3번 반복, 하루에 두번</SPAN><BR><SPAN style="FONT-SIZE: 11pt">적용신체 : 허벅지 안쪽.바깥쪽 근육을 강화</SPAN><BR><BR><SPAN style="FONT-SIZE: 11pt">1. 몸을 벽에 기댄채 똑바로 서도록 합니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">2. 무릎을 서서히 굽혀 100~110도 정도 내려 온 상태에서 1초 정도 멈췄다 다시 천천히 올라가도록 합니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">3. 올라왔다가 멈추지 않고 바로 내려가는 동작을 반복합니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">4. 이와 같은 동작을 12회씩 3번 반복합니다.</SPAN><BR><SPAN style="FONT-SIZE: 11pt">5. 무릎 보호가 목적인 운동이기 때문에 엉덩이를 무리하게 낮추지 말고 무릎 각도가 100~110도가 되도록 주의합니다</SPAN><BR></P></DD></DL> <CENTER><div class='scrap_memo'><span><b>출처</b> : 사오십대 쉼터<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 명소희 <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=uFVa&fldid=2dEI&contentval=002XQzzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : <span></div></div>  <div class="revenue_unit_wrap"> <div class="revenue_unit_item adfit"> <div class="revenue_unit_info">300x250</div> <ins class="kakao_ad_area" style="display: none;" data-ad-unit="DAN-f29H6TZD29dB6o3x" data-ad-width="300px" data-ad-height="250px"></ins> <script type="text/javascript" src="//t1.daumcdn.net/kas/static/ba.min.js" async="async"></script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item adsense responsive"> <div class="revenue_unit_info">반응형</div> <script src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async="async"></script> <ins class="adsbygoogle" style="display: block;" data-ad-host="ca-host-pub-9691043933427338" data-ad-client="ca-pub-9067173297821990" data-ad-format="auto"></ins> <script>(adsbygoogle = window.adsbygoogle || []).push({});</script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item tenping"> <div class="revenue_unit_info">SMALL</div> <tenping class="adsbytenping" style="width: 100%; max-width: 768px; margin: 0 auto; display: block;" mediaid="5469936" tenping-ad-display-type="UD8Mia8gyIoT5Z2MT6VB3Q%3d%3d"></tenping> <script src="//tads.tenping.kr/scripts/adsbytenping.min.js" async="async"></script> </div> </div>  <div class="container_postbtn #post_button_group"> <div class="postbtn_like"><script>window.ReactionButtonType = 'reaction'; window.ReactionApiUrl = '//dkkang1012.tistory.com/reaction'; window.ReactionReqBody = { entryId: 18320660 }</script> <div class="wrap_btn" id="reaction-18320660"></div> <script src="https://tistory1.daumcdn.net/tistory_admin/userblog/tistory-1d8967141d1a5eec349989550250b958be62d059/static/script/reaction-button-container.min.js"></script><div class="wrap_btn wrap_btn_share"><button type="button" class="btn_post sns_btn btn_share" aria-expanded="false" data-thumbnail-url="https://t1.daumcdn.net/tistory_admin/static/images/openGraph/opengraph.png" data-title="[스크랩] 무릎관절(Knee Joint) 운동" data-description=" 무릎관절(Knee Joint) 운동 각 신체 관절별 근골격계 질환 예방 및 초기 증상의 치료 방법등을 동영상으로 알기 쉽게 설명하고 효과적인 재활운동방법을 소개하고자 합니다. 아래의 운동 동작은 정확한 자세와 방법 그리고 시간을 준수하여 저강도에서 고강도의 순서로 운동이 이루어져야 .." data-profile-image="https://tistory1.daumcdn.net/tistory/5469936/attach/7cbd94c9601f46eda5ae04d18c1ba353" data-profile-name="따그니(화려한백수)" data-pc-url="https://dkkang1012.tistory.com/18320660" data-relative-pc-url="/18320660" data-blog-title="소중한 울가족~! (붕붕이네)"><span class="ico_postbtn ico_share">공유하기</span></button> <div class="layer_post" id="tistorySnsLayer"></div> </div><div class="wrap_btn wrap_btn_etc" data-entry-id="18320660" data-entry-visibility="public" data-category-visibility="public"><button type="button" class="btn_post btn_etc2" aria-expanded="false"><span class="ico_postbtn ico_etc">게시글 관리</span></button> <div class="layer_post" id="tistoryEtcLayer"></div> </div></div> <button type="button" class="btn_menu_toolbar btn_subscription #subscribe" data-blog-id="5469936" data-url="https://dkkang1012.tistory.com/18320660" data-device="web_pc"><em class="txt_state">구독하기</em><strong class="txt_tool_id">소중한 울가족~! (붕붕이네)</strong><span class="img_common_tistory ico_check_type1"></span></button> <div data-tistory-react-app="SupportButton"></div> </div>  <div class="another_category another_category_color_gray"> <h4>'<a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1">건강과 지혜·´″°³оΟ♡</a> > <a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B1%B4%EA%B0%95%E2%99%A1%EB%B7%B0%ED%8B%B0">건강♡뷰티</a>' 카테고리의 다른 글</h4> <table> <tr> <th><a href="/18320662">[스크랩] 치매의 원인질환</a>  <span>(0)</span></th> <td>2012.04.13</td> </tr> <tr> <th><a href="/18320661">[스크랩] 암 간단하게 발견하는 방법</a>  <span>(0)</span></th> <td>2012.04.13</td> </tr> <tr> <th><a href="/18320649">[스크랩] 목욕탕에서 때미는 습관이 피부에 미치는 영향!!_피부 좋아지는 방법</a>  <span>(0)</span></th> <td>2012.03.31</td> </tr> <tr> <th><a href="/18320623">[스크랩] 물 내리기 전에 잠깐…변 보면 건강이 보인다 .....</a>  <span>(0)</span></th> <td>2012.03.28</td> </tr> <tr> <th><a href="/18320622">[스크랩] 젊어지려면, 생마늘보다 익힌 마늘을 먹어야.........</a>  <span>(0)</span></th> <td>2012.03.28</td> </tr> </table> </div>  </div> <div class="related-articles"> <h2>관련글</h2> <ul> <li> <a href="/18320662?category=1018109"> <figure> </figure> <span class="title">[스크랩] 치매의 원인질환</span> </a> </li> <li> <a href="/18320661?category=1018109"> <figure> </figure> <span class="title">[스크랩] 암 간단하게 발견하는 방법</span> </a> </li> <li> <a href="/18320649?category=1018109"> <figure> </figure> <span class="title">[스크랩] 목욕탕에서 때미는 습관이 피부에 미치는 영향!!_피부 좋아지는 방법</span> </a> </li> <li> <a href="/18320623?category=1018109"> <figure> </figure> <span class="title">[스크랩] 물 내리기 전에 잠깐…변 보면 건강이 보인다 .....</span> </a> </li> </ul> </div> <div class="comments"> <div data-tistory-react-app="Namecard"></div> <div id="lv-container" data-id="city" data-uid="환영합니다"> <script type="text/javascript"> (function () { var entryLink = 'https://dkkang1012.tistory.com/18320660'; window.livereOptions = { refer: entryLink }; (function(d, s) { var j, e = d.getElementsByTagName(s)[0]; if (typeof LivereTower === 'function') { return; } j = d.createElement(s); j.src = 'https://cdn-city.livere.com/js/embed.dist.js'; j.async = true; e.parentNode.insertBefore(j, e); })(document, 'script'); })()</script> <noscript>라이브리 댓글 작성을 위해 JavaScript를 활성화 해주세요</noscript> </div> </div> </div> </article> <aside id="aside" class="sidebar"> <div class="sidebar-1">  <nav class="category"> <ul class="tt_category"><li class=""><a href="/category" class="link_tit"> 분류 전체보기 <span class="c_cnt">(10392)</span> <img alt="N" src="https://tistory1.daumcdn.net/tistory_admin/blogs/image/category/new_ico_1.gif" style="vertical-align:middle;padding-left:2px;"/></a> <ul class="category_list"><li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C" class="link_item"> 반려동물 자료 <span class="c_cnt">(174)</span> <img alt="N" src="https://tistory1.daumcdn.net/tistory_admin/blogs/image/category/new_ico_1.gif" style="vertical-align:middle;padding-left:2px;"/></a> <ul class="sub_category_list"><li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B6%95%EB%B6%95%EC%9D%B4%E2%99%A1%EC%A0%84%EC%9A%A9%EC%9E%90%EB%A3%8C" class="link_sub_item"> 붕붕이♡전용자료 <span class="c_cnt">(3)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%83%9D%ED%99%9C%EC%9E%90%EB%A3%8C" class="link_sub_item"> 반려견♡생활자료 <span class="c_cnt">(84)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%A7%88%EB%B3%91%EA%B4%80%EB%A6%AC" class="link_sub_item"> 반려견♡질병관리 <span class="c_cnt">(47)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%B2%B4%ED%97%98%ED%9B%84%EA%B8%B0" class="link_sub_item"> 반려견♡체험후기 <span class="c_cnt">(6)</span> <img alt="N" src="https://tistory1.daumcdn.net/tistory_admin/blogs/image/category/new_ico_1.gif" style="vertical-align:middle;padding-left:2px;"/></a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B0%98%EB%A0%A4%EA%B2%AC%E2%99%A1%EC%86%8C%EC%8B%9D%2C%EC%95%8C%EB%A6%BC" class="link_sub_item"> 반려견♡소식,알림 <span class="c_cnt">(7)</span> </a></li> <li class=""><a href="/category/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC%20%EC%9E%90%EB%A3%8C/%EB%B6%95%EB%B6%95%EC%9D%B4%20%EA%B1%B4%EA%B0%95%EB%B3%B4%EC%A1%B0%EC%9E%90%EB%A3%8C" class="link_sub_item"> 붕붕이 건강보조자료 <span class="c_cnt">(27)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%A0%9C%ED%92%88%EC%86%8C%EA%B0%9C" class="link_item"> 제품소개 <span class="c_cnt">(2)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%A0%9C%ED%92%88%EC%86%8C%EA%B0%9C/%EB%A9%94%EB%A6%AC%EA%B3%A8%EB%93%9C%EC%B0%A8%E2%99%A1%EC%86%8C%EC%8B%9D" class="link_sub_item"> 메리골드차♡소식 <span class="c_cnt">(2)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1" class="link_item"> 우리가족 <span class="c_cnt">(264)</span> <img alt="N" src="https://tistory1.daumcdn.net/tistory_admin/blogs/image/category/new_ico_1.gif" style="vertical-align:middle;padding-left:2px;"/></a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1/%EA%B0%80%EC%A1%B1%E2%99%A1%EC%83%9D%ED%99%9C%EC%9D%BC%EA%B8%B0" class="link_sub_item"> 가족♡생활일기 <span class="c_cnt">(47)</span> </a></li> <li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1/%EC%A3%BC%EB%A7%90%E2%99%A1%EB%86%8D%EC%9E%A5%EC%B2%B4%ED%97%98" class="link_sub_item"> 주말♡농장체험 <span class="c_cnt">(3)</span> </a></li> <li class=""><a href="/category/%EC%9A%B0%EB%A6%AC%EA%B0%80%EC%A1%B1/%EB%B6%95%EB%B6%95%EC%9D%B4%E2%99%A1%EC%83%9D%ED%99%9C%EC%9D%BC%EA%B8%B0" class="link_sub_item"> 붕붕이♡생활일기 <span class="c_cnt">(214)</span> <img alt="N" src="https://tistory1.daumcdn.net/tistory_admin/blogs/image/category/new_ico_1.gif" style="vertical-align:middle;padding-left:2px;"/></a></li> </ul> </li> <li class=""><a href="/category/%EC%B9%9C%EA%B5%AC%EC%95%BC%20%EB%86%80%EC%9E%90" class="link_item"> 친구야 놀자 <span class="c_cnt">(24)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%B9%9C%EA%B5%AC%EC%95%BC%20%EB%86%80%EC%9E%90/%EC%B4%88%EB%94%A9%E2%99%A1%EC%95%A8%EB%B2%94%2846%ED%9A%8C%29" class="link_sub_item"> 초딩♡앨범(46회) <span class="c_cnt">(4)</span> </a></li> <li class=""><a href="/category/%EC%B9%9C%EA%B5%AC%EC%95%BC%20%EB%86%80%EC%9E%90/%ED%9A%8C%EA%B0%91%E2%99%A1%EC%97%AC%ED%96%89%2846%ED%9A%8C%29" class="link_sub_item"> 회갑♡여행(46회) <span class="c_cnt">(20)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 유용한 자료·´″°³оΟ♡ <span class="c_cnt">(926)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%BC%EB%B0%98%E2%99%A1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 일반♡자료 <span class="c_cnt">(524)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B5%90%EC%9C%A1%E2%99%A1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 교육♡자료 <span class="c_cnt">(195)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%83%9D%ED%99%9C%E2%99%A1%EB%B2%95%EB%A5%A0" class="link_sub_item"> 생활♡법률 <span class="c_cnt">(97)</span> </a></li> <li class=""><a href="/category/%EC%9C%A0%EC%9A%A9%ED%95%9C%20%EC%9E%90%EB%A3%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B2%BD%EC%A0%9C%E2%99%A1%EA%B8%88%EC%9C%B5" class="link_sub_item"> 경제♡금융 <span class="c_cnt">(110)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 생활의 지혜·´″°³оΟ♡ <span class="c_cnt">(1124)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%BC%EC%83%81%EC%83%9D%ED%99%9C%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 일상생활♡상식 <span class="c_cnt">(528)</span> </a></li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9E%90%EB%8F%99%EC%B0%A8%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 자동차♡상식 <span class="c_cnt">(233)</span> </a></li> <li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%BB%B4%ED%93%A8%ED%84%B0%E2%99%A1%EC%83%81%EC%8B%9D" class="link_sub_item"> 컴퓨터♡상식 <span class="c_cnt">(363)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 건강과 지혜·´″°³оΟ♡ <span class="c_cnt">(1691)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B1%B4%EA%B0%95%E2%99%A1%EB%B7%B0%ED%8B%B0" class="link_sub_item"> 건강♡뷰티 <span class="c_cnt">(1656)</span> </a></li> <li class=""><a href="/category/%EA%B1%B4%EA%B0%95%EA%B3%BC%20%EC%A7%80%ED%98%9C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%91%EA%B8%89%E2%99%A1%EC%B2%98%EC%B9%98%EB%B2%95" class="link_sub_item"> 응급♡처치법 <span class="c_cnt">(35)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 요리는 즐거워·´″°³оΟ♡ <span class="c_cnt">(853)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%8B%9D%EC%9E%AC%EB%A3%8C%E2%99%A1%EC%A0%95%EB%B3%B4" class="link_sub_item"> 식재료♡정보 <span class="c_cnt">(427)</span> </a></li> <li class=""><a href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9A%94%EB%A6%AC%E2%99%A1%EC%A1%B0%EB%A6%AC%EB%B0%A9" class="link_sub_item"> 요리♡조리방 <span class="c_cnt">(426)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 인생은 즐겁게·´″°³оΟ♡ <span class="c_cnt">(4881)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B0%90%EB%8F%99%E2%99%A1%EC%A2%8B%EC%9D%80%EA%B8%80" class="link_sub_item"> 감동♡좋은글 <span class="c_cnt">(2089)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%A6%90%EA%B1%B0%EC%9A%B4%E2%99%A1%EC%97%AC%ED%96%89" class="link_sub_item"> 즐거운♡여행 <span class="c_cnt">(6)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9D%8C%EC%95%85%E2%99%A1%EC%97%AC%EC%9C%A0" class="link_sub_item"> 음악♡여유 <span class="c_cnt">(379)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%97%BD%EA%B8%B0%E2%99%A1%EC%9C%A0%EB%A8%B8" class="link_sub_item"> 엽기♡유머 <span class="c_cnt">(2188)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%98%A4%EB%9D%BD%E2%99%A1%EA%B2%8C%EC%9E%84" class="link_sub_item"> 오락♡게임 <span class="c_cnt">(219)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 직업창고·´″°³оΟ♡ <span class="c_cnt">(375)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EB%AC%B4%EC%97%AD%E2%99%A1%EC%88%98%EC%B6%9C%EC%9E%85%EC%9E%90%EB%A3%8C" class="link_sub_item"> 무역♡수출입자료 <span class="c_cnt">(20)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%ED%8C%A8%ED%84%B4%EA%B3%B5%EB%B6%80" class="link_sub_item"> 패션♡패턴공부 <span class="c_cnt">(38)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EB%B4%89%EC%A0%9C%EA%B3%B5%EB%B6%80" class="link_sub_item"> 패션♡봉제공부 <span class="c_cnt">(77)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EA%B8%B0%EB%8A%A5%EC%84%B1%EC%9E%90%EB%A3%8C" class="link_sub_item"> 패션♡기능성자료 <span class="c_cnt">(19)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%EC%A7%81%EC%97%85%EC%9E%90%EB%A3%8C%EB%B0%A9" class="link_sub_item"> 패션♡직업자료방 <span class="c_cnt">(102)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%ED%8C%A8%EC%85%98%E2%99%A1%ED%8F%BC%EB%82%B4%EA%B8%B0" class="link_sub_item"> 패션♡폼내기 <span class="c_cnt">(42)</span> </a></li> <li class=""><a href="/category/%EC%A7%81%EC%97%85%EC%B0%BD%EA%B3%A0%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4%E2%99%A1%EC%82%B0%ED%96%89" class="link_sub_item"> 아름다운♡산행 <span class="c_cnt">(77)</span> </a></li> </ul> </li> </ul> </li> </ul> </nav> </div> <div class="sidebar-2">  <div class="notice"> <h2>공지사항</h2> <ul> </ul> </div>  <div class="post-list tab-ui"> <div id="recent" class="tab-list"> <h2>최근글</h2> <ul> </ul> </div> <div id="popular" class="tab-list"> <h2>인기글</h2> <ul> </ul> </div> </div>  <div class="recent-comment"> <h2>최근댓글</h2> <ul> </ul> </div>  <div class="social-list tab-ui"> </div>  <div class="tags"> <h2>태그</h2> <a href="/tag/%EA%B0%95%EB%B6%95%EB%B6%95">강붕붕</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%ED%96%89%EB%8F%99">강아지행동</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%ED%91%9C%ED%98%84">강아지표현</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%96%B8%EC%96%B4">강아지언어</a> <a href="/tag/%EC%88%98%EC%B6%9C">수출</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EB%AF%B8%EC%9A%A9">강아지미용</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%82%AC%EB%A3%8C">강아지사료</a> <a href="/tag/%ED%86%A0%EC%9D%B4%ED%91%B8%EB%93%A4">토이푸들</a> <a href="/tag/%EB%AC%B4%EC%97%AD">무역</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%9C%A0%EC%82%B0%EA%B7%A0">강아지유산균</a> <a href="/tag/%EB%B0%98%EB%A0%A4%EA%B2%AC">반려견</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%98%81%EC%96%91%EC%A0%9C">강아지영양제</a> <a href="/tag/%EC%82%B0%EC%B1%85">산책</a> <a href="/tag/%ED%91%B8%EB%93%A4">푸들</a> <a href="/tag/%EB%B6%95%EB%B6%95%EC%9D%B4">붕붕이</a> <a href="/tag/%ED%83%84%EC%B2%9C%EC%B4%8846%ED%9A%8C">탄천초46회</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%8B%9C%EA%B7%B8%EB%84%90">강아지시그널</a> <a href="/tag/%EC%88%A0">술</a> <a href="/tag/%EB%B0%98%EB%A0%A4%EB%8F%99%EB%AC%BC">반려동물</a> <a href="/tag/%EC%82%B0%ED%96%89">산행</a> <a href="/tag/%EC%88%98%EC%9E%85">수입</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EB%86%80%EC%9D%B4">강아지놀이</a> <a href="/tag/%EA%B1%B4%EA%B0%95">건강</a> <a href="/tag/%EB%B0%98%EB%A0%A4%EA%B2%AC%EC%82%AC%EB%A3%8C">반려견사료</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80">강아지</a> <a href="/tag/%EA%B0%95%EC%95%84%EC%A7%80%EC%82%B0%EC%B1%85">강아지산책</a> <a href="/tag/%EB%93%B1%EC%82%B0">등산</a> <a href="/tag/%EC%88%98%EC%B6%9C%EC%9E%85">수출입</a> <a href="/tag/%EC%8B%A4%EB%B2%84%ED%91%B8%EB%93%A4">실버푸들</a> <a href="/tag/%EB%B6%95%EB%B6%95">붕붕</a> </div>  <div class="count"> <h2>전체 방문자</h2> <p class="total"></p> <p>Today : </p> <p>Yesterday : </p> </div>  <div class="social-channel"> <ul> <li class="instagram"><a href="kang_dae_keun">인스타그램</a></li> </ul> </div> </div> </aside> </div> </section> <hr> <footer id="footer"> <div class="inner"> <div class="order-menu"> </div> <a href="#" class="page-top">TOP</a> <p class="meta">Designed by 티스토리</p> <p class="copyright">© Kakao Corp.</p> </div> </footer> </div> <script src="https://tistory1.daumcdn.net/tistory/0/BookClub/images/script.js"></script> <div class="#menubar menu_toolbar toolbar_lb"> <h2 class="screen_out">티스토리툴바</h2> <div class="btn_tool"><button class="btn_menu_toolbar btn_subscription #subscribe" data-blog-id="5469936" data-url="https://dkkang1012.tistory.com" data-device="web_pc"><strong class="txt_tool_id">소중한 울가족~! (붕붕이네)</strong><em class="txt_state">구독하기</em><span class="img_common_tistory ico_check_type1"></span></button></div></div> <div class="#menubar menu_toolbar "><div class="btn_tool btn_tool_type1" id="menubar_wrapper"></div></div> <div class="layer_tooltip"> <div class="inner_layer_tooltip"> <p class="desc_g"></p> </div> </div> <iframe id="editEntry" style="position:absolute;width:1px;height:1px;left:-100px;top:-100px" src="//dkkang1012.tistory.com/api"></iframe>  <script> (function () { var blogTitle = '소중한 울가족~! (붕붕이네)'; (function () { function isShortContents () { return window.getSelection().toString().length < 30; } function isCommentLink (elementID) { return elementID === 'commentLinkClipboardInput' } function copyWithSource (event) { if (isShortContents() || isCommentLink(event.target.id)) { return; } var range = window.getSelection().getRangeAt(0); var contents = range.cloneContents(); var temp = document.createElement('div'); temp.appendChild(contents); var url = document.location.href; var decodedUrl = decodeURI(url); var postfix = ' [' + blogTitle + ':티스토리]'; event.clipboardData.setData('text/plain', temp.innerText + '\n출처: ' + decodedUrl + postfix); event.clipboardData.setData('text/html', '<pre data-ke-type="codeblock">' + temp.innerHTML + '</pre>' + '출처: <a href="' + url + '">' + decodedUrl + '</a>' + postfix); event.preventDefault(); } document.addEventListener('copy', copyWithSource); })() })()</script>   <script type="text/javascript" src="//wcs.naver.net/wcslog.js"></script> <script type="text/javascript">if(!wcs_add) var wcs_add = {}; wcs_add["wa"] = encodeURI("dkkang1012"); wcs_do();</script>   <script type="text/javascript">document.oncontextmenu = new Function ('return false'); document.ondragstart = new Function ('return false'); document.onselectstart = new Function ('return false'); document.body.style.MozUserSelect = 'none';</script> <script type="text/javascript" src="https://tistory1.daumcdn.net/tistory_admin/userblog/tistory-1d8967141d1a5eec349989550250b958be62d059/static/plugin/PreventCopyContents/script.js"></script>   <script type="text/javascript" src="https://tistory1.daumcdn.net/tistory_admin/userblog/tistory-1d8967141d1a5eec349989550250b958be62d059/static/plugin/RainbowLink/script.js"></script>   <link href="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/styles/atom-one-light.min.css" rel="stylesheet"/><script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/highlight.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/delphi.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/php.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/python.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/r.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/ruby.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/scala.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/shell.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/sql.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/swift.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/typescript.min.js" defer></script> <script src="//cdnjs.cloudflare.com/ajax/libs/highlight.js/10.7.3/languages/vbnet.min.js" defer></script> <script>hljs.initHighlightingOnLoad();</script>  <div style="margin:0; padding:0; border:none; background:none; float:none; clear:none; z-index:0"></div> <script type="text/javascript" src="https://tistory1.daumcdn.net/tistory_admin/userblog/tistory-1d8967141d1a5eec349989550250b958be62d059/static/script/common.js"></script> <script type="text/javascript" src="https://tistory1.daumcdn.net/tistory_admin/userblog/tistory-1d8967141d1a5eec349989550250b958be62d059/static/script/shortcut.min.js"></script> <script type="text/javascript">window.roosevelt_params_queue = window.roosevelt_params_queue || [{channel_id: 'dk', channel_label: '{tistory}'}]</script> <script type="text/javascript" src="//t1.daumcdn.net/midas/rt/dk_bt/roosevelt_dk_bt.js" async="async"></script> <script type="text/javascript" src="https://tistory1.daumcdn.net/tistory_admin/userblog/tistory-1d8967141d1a5eec349989550250b958be62d059/static/script/menubar.min.js"></script> <script>window.tiara = {"svcDomain":"user.tistory.com","section":"글뷰","trackPage":"글뷰_보기","page":"글뷰","key":"5469936-18320660","customProps":{"userId":"0","blogId":"5469936","entryId":"18320660","role":"guest","trackPage":"글뷰_보기","filterTarget":false},"entry":{"entryId":"18320660","entryTitle":"[스크랩] 무릎관절(Knee Joint) 운동","categoryName":"건강과 지혜·´″°³оΟ♡/건강♡뷰티","categoryId":"1018109","author":"5470041","authorNickname":"따그니(화려한백수)","blogNmae":"소중한 울가족~! (붕붕이네)","image":"","plink":"/18320660","tags":[]},"kakaoAppKey":"3e6ddd834b023f24221217e370daed18","appUserId":"null"}</script> <script type="module" src="https://t1.daumcdn.net/tistory_admin/frontend/tiara/v1.0.0/index.js"></script> <script src="https://t1.daumcdn.net/tistory_admin/frontend/tiara/v1.0.0/polyfills-legacy.min.js" nomodule="true" defer="true"></script> <script src="https://t1.daumcdn.net/tistory_admin/frontend/tiara/v1.0.0/index-legacy.js" nomodule="true" defer="true"></script> </body> </html>