건강과 지혜·´″°³оΟ♡/건강♡뷰티

[스크랩] 항문 건강을 지키는 11가지 습관

by 따그니(화려한백수) 2011. 3. 22.

<P></P> <DIV id=user_contents name="user_contents"> <P align=left><FONT color=#ffffff><STRONG><FONT style="BACKGROUND-COLOR: #ff0099"><SPAN style="FONT-SIZE: 18pt"></SPAN></FONT></STRONG></FONT></P> <P align=left><FONT color=#ffffff><STRONG><FONT style="BACKGROUND-COLOR: #ff0099"><SPAN style="FONT-SIZE: 18pt">항문 건강을 지키는 11가지 습관</SPAN></FONT></STRONG><SPAN style="FONT-SIZE: 18pt"> </SPAN></FONT><STRONG><SPAN style="FONT-SIZE: 18pt"><IMG src="http://img-media.hanmail.net/griffin/editer/e_imo015.gif"></SPAN></STRONG></P> <P> </P> <P><SPAN style="FONT-SIZE: 12pt">자신의 건강을 지키는 것은 습관만으로도 가능합니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">음식을 가려 먹거나 몸을 따뜻</SPAN><SPAN style="FONT-SIZE: 12pt">하게 만드는 작은 일들에서 건강은 시작됩니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">생활의 작은 변화들이 여러분의 가족을 </SPAN><SPAN style="FONT-SIZE: 12pt">항상 건강하고 행복하게 만들어 드립니다. </SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">1.항문을 깨끗이</SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">변을 본 후 가장 좋은 방법은 물로 씻는 것입니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">반드시 배변 후에는 따뜻한 물로 </SPAN><SPAN style="FONT-SIZE: 12pt">닦아 주십시오.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">따뜻한 물로 씻으면 항문 괄약근이 이완 되면서 혈액순환이 잘 되어</SPAN><SPAN style="FONT-SIZE: 12pt"> 치질 예방에 좋습니다.</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">2.매일 따뜻한 탕 안에서 목욕할 것</SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">매일 따뜻한 욕조에 누워서 목욕을 하는 것은 항문위생에 매우 좋습니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">혈액순환이 좋아지고 청결하게 되므로 최고의 예방법입니다.</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">3.허리나 엉덩이를 따뜻하게</SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">허리나 엉덩이가 찰 경우엔 항문의 혈액순환이 나빠져서 좋지 않습니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">찬 곳에 않는 것을 금하고 항상 엉덩이를 따뜻하게 해 주십시오.</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">4.장시간 앉거나 선 채로 일하는 것은 피할 것</SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">치질은 항문의 지나친 압력에 의해 악화됩니다.장시간 앉아서 운전을 하거나 </SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">일을 </SPAN><SPAN style="FONT-SIZE: 12pt">하는 경우에 항문질환 특히,치질에 걸리기 쉽습니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">1~2시 간 후에는 누워서 한 5분 </SPAN><SPAN style="FONT-SIZE: 12pt">정도 휴식을 취하거나 가벼운 체조 등을 해주면 좋습니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">골프나 역도(?) 등 복부의 </SPAN><SPAN style="FONT-SIZE: 12pt">압력을 지나치게 가하는 운동은 피하는 것이 좋습니다.</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/450friends" target=blank> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">5.올바른 좌욕법</SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">좌욕은 수돗물을 손으로 만져서 따끈하게 느낄 정도( 약 섭씨 40도)로 데운 후 넓은</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt"> 세수대야(엉덩이가 충분히 들어갈 크기에 2/3 정도 채운 다음 낮은 의자 위에 올려 </SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">놓고 엉덩이를 벌리면서 ^^;; 충분히 담근 다음 항문의 괄약근을 오므렸다 폈다를 </SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">약 5~10분 간 계속합니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">샤워기를 이용하셔도 좋고,욕조에 물을 받아놓고 들어가 앉아 </SPAN><SPAN style="FONT-SIZE: 12pt">계셔도 좋습니다.</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">6.변을 부드럽게 하는 식품</SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">야채류 - 양배추,배추,무,시금치,고사리 구근류 - 고구마,감자,토란</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">콩종류 - 콩,팥,완두콩,강남콩 과일류 - 사과,배,포도,수박,살구</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">해초류 - 김,다시마,미역,바닷말</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">7.굳은 변은 피할 것</SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">항문에 이상이 있는 분은 변을 무르게 하여 볼 필요가 있습니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">변이 나오지 않는 </SPAN><SPAN style="FONT-SIZE: 12pt">분은 많이 먹어 주고 특히 채소나 과일을 섭취하면 좋습니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">항문이 불편한 분일수록 </SPAN><SPAN style="FONT-SIZE: 12pt">더 많이 먹어서 변을 충분히 보셔야 합니다.</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">8.변이나 설사는 빨리 치료를 </SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">변비나 설사는 항문위생에 매우 나쁘며 항문에 손상을 주기 쉽습니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">빠른 시기에 치료해야 항문질환을 예방할 수 있습니다.</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">9.술,생강,겨자 등 자극적인 음식을 피할 것</SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">술은 항문에 절대로 좋지 않습니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">고춧가루,생강,겨자 등은 소화되지 않고 배변시 </SPAN><SPAN style="FONT-SIZE: 12pt">항문주위를 자극하여 </SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">울혈 염증을 일으킬 수 있으니 삼가해 주십시오.</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">10.배변시간을 가능한 빠르게</SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">변이 마려우면 절대 참지 말고 바로 화장실로 갑니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">대부분 변은 30초 이내에 나옵</SPAN><SPAN style="FONT-SIZE: 12pt">니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">그 후 약 30초 정도에서 잔여대변이 2~3회로 나누어 나옵니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">따라서 그 이상 </SPAN><SPAN style="FONT-SIZE: 12pt">변기에 앉아 있는 것은 치질을 만들고 있는 것입니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">앉아서 3~4분이 지난 후엔 </SPAN><SPAN style="FONT-SIZE: 12pt">일어서십시오.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">(아! 물론 밑은 다 닦고 나서요) 조금 덜 누었다고 생각되면 </SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">일어선 후</SPAN><SPAN style="FONT-SIZE: 12pt"> 판단하여 다음에 또 보십시오.</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><SPAN style="FONT-SIZE: 12pt"> <P> </P></SPAN><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/450friends" target=blank> <P><FONT color=#0000ff><SPAN style="FONT-SIZE: 12pt">11.잘못된 치료는 금물</SPAN></FONT></P> <P><SPAN style="FONT-SIZE: 12pt">대개 항문질환 환자의 10명 중 약 2명은 입원수술하고 3명 정도는 통원치료로 가능</SPAN><SPAN style="FONT-SIZE: 12pt">하며 </SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">나머지 5명은 항문위생을 잘 지킴으로써 예방 가능합니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">항문에 불치병은 없습</SPAN><SPAN style="FONT-SIZE: 12pt">니다.</SPAN></P> <P><SPAN style="FONT-SIZE: 12pt">따라서 정확한 진단과 치료가 이루어졌을 때에는 모두 치료가 가능합니다.</SPAN></P><SPAN style="FONT-SIZE: 12pt"> <P></P></SPAN><div class='scrap_memo'><span><b>출처</b> : 사오십대 쉼터<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 명소희 <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=uFVa&fldid=2dEI&contentval=0026pzzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : <span></div></div>  <div class="revenue_unit_wrap"> <div class="revenue_unit_item adfit"> <div class="revenue_unit_info">300x250</div> <ins class="kakao_ad_area" style="display: none;" data-ad-unit="DAN-f29H6TZD29dB6o3x" data-ad-width="300px" data-ad-height="250px"></ins> <script type="text/javascript" src="//t1.daumcdn.net/kas/static/ba.min.js" async="async"></script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item adsense responsive"> <div class="revenue_unit_info">반응형</div> <script src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async="async"></script> <ins class="adsbygoogle" style="display: block;" data-ad-host="ca-host-pub-9691043933427338" data-ad-client="ca-pub-9067173297821990" data-ad-format="auto"></ins> <script>(adsbygoogle = window.adsbygoogle || []).push({});</script> </div> </div> <div class="revenue_unit_wrap"> <div class="revenue_unit_item tenping"> <div class="revenue_unit_info">SMALL</div> <tenping class="adsbytenping" style="width: 100%; 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href="/category/%EC%9A%94%EB%A6%AC%EB%8A%94%20%EC%A6%90%EA%B1%B0%EC%9B%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%9A%94%EB%A6%AC%E2%99%A1%EC%A1%B0%EB%A6%AC%EB%B0%A9" class="link_sub_item"> 요리♡조리방 <span class="c_cnt">(426)</span> </a></li> </ul> </li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1" class="link_item"> 인생은 즐겁게·´″°³оΟ♡ <span class="c_cnt">(4881)</span> </a> <ul class="sub_category_list"><li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EA%B0%90%EB%8F%99%E2%99%A1%EC%A2%8B%EC%9D%80%EA%B8%80" class="link_sub_item"> 감동♡좋은글 <span class="c_cnt">(2089)</span> </a></li> <li class=""><a href="/category/%EC%9D%B8%EC%83%9D%EC%9D%80%20%EC%A6%90%EA%B2%81%EA%B2%8C%C2%B7%C2%B4%E2%80%B3%C2%B0%C2%B3%D0%BE%CE%9F%E2%99%A1/%EC%A6%90%EA%B1%B0%EC%9A%B4%E2%99%A1%EC%97%AC%ED%96%89" 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